Eggplant roasted in pomegranate molasses for a tangy dish.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.69 · €1.42/serving
- 1 pound petite aubergines, each measuring 3-4 inches in lengthEst. price €2.50–€4.50
- Sea saltEst. price €0.02–€0.05
- 5 plump cloves of garlic, whole and unpeeled (roasting them will enhance their flavor)Est. price €0.25–€0.60
- 4 tablespoons of premium extra-virgin olive oilEst. price €0.60–€1.20
- 2 tablespoons of luscious pomegranate reduction (also known as essence or essence)Est. price €1.80–€3.50
- Juice from half a lemon (freshly squeezed for the best flavor)Est. price €0.15–€0.30
- 1/4 teaspoon of ground chili pepperEst. price €0.03–€0.08
- 1/2 teaspoon of freshly ground cuminEst. price €0.04–€0.10
- 3 tablespoons of finely chopped Italian flat-leaf parsley (add as a garnish right before serving)Est. price €0.30–€0.75
Steps
- 1Begin by washing the small eggplants thoroughly. Remove the caps from the eggplants, ensuring to leave the stems intact. Carefully halve each eggplant lengthwise, making sure not to cut all the way through so that both halves are still connected at the stem end.
- 2In a pot of salted water, cook the garlic cloves until they are soft, which should take about 10-15 minutes. Once done, drain the garlic cloves.
Cultural note
Roasted eggplant dishes are commonly found in Mediterranean and Middle Eastern cuisines, showcasing the influence of these regions. The tangy pomegranate glaze adds a unique twist to the traditional flavors, creating a fusion dish with cultural significance.
Seasonal note
Eggplant is in season during the late summer and fall months, making this dish ideal for that time. Pomegranates are typically harvested in the fall, so using pomegranate reduction adds a seasonal touch to the recipe.
Health note
This dish is a good source of dietary fiber, vitamins A, C, and K. It is low in cholesterol and saturated fat while providing healthy fats from olive oil. The antioxidants in pomegranate and vitamins in eggplant contribute to overall health benefits.
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