Grilled eggplant with pomegranate molasses.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.15 · €0.79/serving
- 4 medium-small eggplantsEst. price €1.20–€2.40
- 3 tablespoons pomegranate syrup (molasses or concentrate)Est. price €0.75–€1.50
- 6 tablespoons extra-virgin olive oilEst. price €0.90–€1.80
- SaltEst. price €0.02–€0.05
- Pinch of ground chili pepperEst. price €0.03–€0.08
- 1/4 cup finely chopped flat-leaf parsleyEst. price €0.25–€0.50
Steps
- 1Place the whole eggplants in the oven or under the broiler and cook them until they are tender to the touch, ensuring to flip them over during the process.
- 2Prepare the dressing by combining all remaining ingredients in a bowl and mixing until well blended.
Cultural note
Grilled eggplant in pomegranate glaze is a popular dish in Middle Eastern cuisine, known for its flavorful combination of smoky eggplant and sweet-tangy pomegranate. It is often served during festive occasions and celebrations as a symbol of prosperity and abundance.
Seasonal note
Eggplants are typically in season during the summer and fall months, making this dish ideal for those seasons. Pomegranates are harvested in the fall, adding a festive touch to the dish during that time.
Health note
Grilled eggplant is a good source of fiber, promoting digestive health, and vitamins A, C, and K, which support immune function, skin health, and bone strength. The pomegranate glaze adds a dose of antioxidants and vitamin C, boosting overall health.
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