Garlic-infused asparagus roasted to perfection.
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Nutrition per Serving
Ingredients
Estimated total cost: €11.65 · €3.88/serving
- 1 cup premium extra-virgin olive oil (use a high-quality oil for best flavor)Est. price €2.50–€6.00
- 8 cloves fresh garlic, minced (crush with the back of a knife to release oils)Est. price €0.20–€0.60
- Fleur de sel or coarse sea salt (for a delicate finishing touch)Est. price €0.50–€2.50
- Freshly ground black pepper (enhances the dish with a hint of heat)Est. price €0.05–€0.15
- 1 teaspoon aromatic onion powder (for added depth of flavor)Est. price €0.10–€0.30
- 2 tablespoons freshly chopped parsley, finely minced (adds a burst of freshness)Est. price €0.30–€0.80
- 2 pounds slender asparagus, ends trimmed (snap off the woody ends for tender spears)Est. price €8.00–€16.00
Steps
- 1Begin by setting the oven temperature to 400°F.
- 2Prepare a large jelly-roll pan by lining it with parchment paper, then set it aside for later use.
Cultural note
Roasted asparagus is a popular side dish in Mediterranean cuisine, where olive oil and garlic are staple ingredients. Asparagus has been enjoyed for centuries, with historical records dating back to ancient Greece and Rome.
Seasonal note
Asparagus is best in the spring months from April to June when it is freshest and most flavorful. Garlic is typically available year-round, making this dish versatile for different seasons.
Health note
This dish is rich in fiber, vitamins A, C, and K, which support immune function, vision health, and blood clotting. Asparagus is low in calories and a good source of antioxidants. However, be mindful of the high fat content from olive oil.
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