Roasted Garlic Asparagus Spears

Ingredients

Estimated total cost: €11.65 · €3.88/serving

• 1 cup premium extra-virgin olive oil (use a high-quality oil for best flavor)Est. price €2.50–€6.00
• 8 cloves fresh garlic, minced (crush with the back of a knife to release oils)Est. price €0.20–€0.60
• Fleur de sel or coarse sea salt (for a delicate finishing touch)Est. price €0.50–€2.50
• Freshly ground black pepper (enhances the dish with a hint of heat)Est. price €0.05–€0.15
• 1 teaspoon aromatic onion powder (for added depth of flavor)Est. price €0.10–€0.30
• 2 tablespoons freshly chopped parsley, finely minced (adds a burst of freshness)Est. price €0.30–€0.80
• 2 pounds slender asparagus, ends trimmed (snap off the woody ends for tender spears)Est. price €8.00–€16.00

Steps

1. 1

   Begin by setting the oven temperature to 400°F.

2. 2

   Prepare a large jelly-roll pan by lining it with parchment paper, then set it aside for later use.

3. 3

   Begin by heating the oil in a small pot over medium-low heat. Add the garlic, onion powder, and parsley to the pot. Cook this mixture for about 3 minutes until it becomes aromatic without browning the garlic.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Roasted asparagus is a popular side dish in Mediterranean cuisine, where olive oil and garlic are staple ingredients. Asparagus has been enjoyed for centuries, with historical records dating back to ancient Greece and Rome.

• Seasonal note

  Asparagus is best in the spring months from April to June when it is freshest and most flavorful. Garlic is typically available year-round, making this dish versatile for different seasons.

• Health note

  This dish is rich in fiber, vitamins A, C, and K, which support immune function, vision health, and blood clotting. Asparagus is low in calories and a good source of antioxidants. However, be mindful of the high fat content from olive oil.