Tender scallops and shrimp with Asian-inspired eggplant stir-fry.
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Nutrition per Serving
Ingredients
Estimated total cost: €15.33 · €3.83/serving
- 3 1/2 to 5 tablespoons of neutral vegetable oil (such as grapeseed or sunflower oil for a clean taste)Est. price €0.08–€0.20
- 1 (1/2-pound) slender Asian eggplant or petite Italian eggplant, sliced lengthwise and then cut diagonally into 1/2-inch-thick pieces (soak eggplant in salted water to remove bitterness)Est. price €0.60–€1.50
- 1 tablespoon of savory soy sauce (opt for low-sodium soy sauce if watching salt intake)Est. price €0.05–€0.15
- 1 to 2 teaspoons of natural sugar (adjust sugar according to personal preference)Est. price €0.02–€0.06
- 1/4 cup of pure water (use room temperature water for better absorption)Est. price €0.00–€0.01
- 2 green onions, thinly sliced (use both the white and green parts for added flavor)Est. price €0.20–€0.50
- 1 tablespoon of freshly squeezed lime juice (use a citrus reamer for maximum juice extraction)Est. price €0.10–€0.25
- 1 tablespoon of delicate small basil leaves (tear basil leaves gently to prevent bruising)Est. price €0.15–€0.40
- 1/2 pound jumbo prawns (about 12), peeled and deveined (pat dry with paper towels before cooking for a crispy texture)Est. price €6.00–€12.00
- 1/2 pound diver-harvested scallops, with tough connective tissues removed (sear scallops on high heat for a golden crust)Est. price €8.00–€15.00
Steps
- 1Slice the green parts of the scallions into 1-inch pieces, setting aside the white sections for a different dish.
- 2Dry the shellfish by patting them with a paper towel, then season them generously with salt and pepper.
Cultural note
The Scallop and Shrimp Eggplant Stir-Fry is a fusion dish that combines Asian ingredients like soy sauce, chile paste, and lime juice with seafood and herbs. It likely draws inspiration from various Asian cuisines.
Seasonal note
This dish is best made in the summer when Asian eggplants, basil, green onions, and cilantro are in season, and seafood like prawns and scallops are plentiful.
Health note
This stir-fry is a good source of protein, vitamins A and C, and fiber. It is low in carbohydrates and sugar but high in cholesterol and sodium due to the seafood and soy sauce.
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