Sesame Grilled Chicken with Middle Eastern
Sesame-infused chicken grilled to perfection.
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Nutrition per Serving
- Calories
- 280
- Protein
- 25g
- Carbs
- 18g
- Fat
- 10g
Ingredients
Estimated total cost: €6.53 · €1.63/serving
- 4 boneless, skinless chicken breast halves (approximately 4 ounces each), all visible fat removed (pat dry with paper towels before seasoning)Est. price €5.60–€9.20
- 1/4 cup freshly squeezed lemon juice (use a citrus reamer for maximum juice extraction)Est. price €0.15–€0.30
- 1/4 cup golden honey (warm slightly for easier pouring)Est. price €0.60–€1.20
- 1 tablespoon dry-roasted sesame seeds (toast in a dry pan for extra nuttiness)Est. price €0.08–€0.15
- Non-stick cooking spray (for greasing the pan)Est. price €0.05–€0.12
- Paprika, to add a touch of warmth and colorEst. price €0.03–€0.08
- Cayenne, for a hint of fiery heatEst. price €0.02–€0.06
Steps
- 1
Prepare the grill rack or broiler pan and rack by lightly coating them with cooking spray. Heat up the grill to a medium-high temperature or preheat the broiler.
- 2
Season the chicken with paprika and cayenne, ensuring it is lightly coated. Place the seasoned chicken on a large plate for later use.
- 3
Combine lemon juice and honey in a small microwave-safe bowl. Heat the mixture on high power in the microwave for 1 minute until the honey is fully dissolved.
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Cultural note
This recipe combines the flavors of sesame seeds and Middle Eastern spices like paprika and cayenne, which are commonly used in Middle Eastern cuisine. Grilled chicken dishes are popular in many cultures for their versatility and delicious flavors.
Seasonal note
This dish can be enjoyed year-round as the ingredients are commonly available in most grocery stores. However, grilling chicken is especially popular during the warmer months of spring and summer.
Health note
Sesame Grilled Chicken is a good source of lean protein, providing 25g per serving. It is also rich in vitamin C from the lemon juice, which supports immune function. However, the dish is high in sugar and sodium, so it's best enjoyed in moderation.
