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Middle Eastern Spiced Grilled Chicken Skewers

Middle Eastern Spiced Grilled Chicken Skewers

Grilled chicken skewers with Middle Eastern spices.

1 hour 10 minuteseasy3-5 servingsmiddle easternmiddle-eastern

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Nutrition per Serving

Calories
320
Protein
25g
Carbs
10g
Fat
20g

Ingredients

Estimated total cost: €7.02 · €1.76/serving

  • 4 deboned and skinless chicken fillets (breasts or legs) (pound chicken to even thickness for even cooking)Est. price €4.80–€7.20
  • 4 tablespoons of premium extra-virgin olive oil (use high-quality olive oil for best flavor)Est. price €0.40–€0.80
  • 24 cloves of fresh garlic, crushed (peel garlic cloves easily by pressing down with the flat side of a knife)Est. price €0.30–€0.60
  • Juice of half a lemon (use a citrus reamer for maximum juice extraction)Est. price €0.15–€0.25
  • Salt and pepper to taste (season chicken generously for flavor)Est. price €0.02–€0.05
  • 4 tablespoons of finely chopped flat-leaf parsley (add parsley at the end for a burst of freshness)Est. price €0.40–€0.70
  • 1 lemon, quartered (squeeze lemon over dish before serving for a zesty touch)Est. price €0.40–€0.70
  • 1 mild red onion, thinly sliced (soak sliced onions in cold water to mellow out the flavor)Est. price €0.30–€0.50
  • 2 teaspoons of sumac for sprinkling (sprinkle sumac just before serving for a tangy finish)Est. price €0.25–€0.45

Steps

  1. 1

    Start by slicing the chicken into 1-inch chunks. Combine oil, garlic, lemon juice, salt, and pepper to create a marinade. Place the chicken in the marinade and let it sit for at least 30 minutes, flipping the pieces halfway through marinating time.

  2. 2

    Skewer the ingredients onto flat-bladed skewers and grill over charcoal embers or broil for 6–10 minutes until they achieve a light browning. Make sure to turn the skewers once during cooking and brush them with the marinade as needed.

  3. 3

    Present the dish on a parsley-lined plate, accompanied by lemon wedges and thinly sliced onion. Optionally, you can dust it with sumac; if using sumac, omit the lemon wedges.

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  • Cultural note

    Grilled chicken skewers are a popular dish in Middle Eastern cuisine, often enjoyed with a variety of spices like sumac. The use of garlic, olive oil, and lemon juice reflects the traditional flavors of the region. This dish is commonly served at gatherings and celebrations, showcasing the importance of communal dining…

  • Seasonal note

    Middle Eastern Spiced Grilled Chicken Skewers are best made in the warmer months when fresh herbs like parsley are abundant. Lemons are also in season during this time, making it easier to source fresh ingredients.

  • Health note

    This dish is a good source of protein, providing 25g per serving, which is essential for muscle growth and repair. It is relatively low in carbohydrates and sugar, making it a suitable option for those watching their carb intake. However, the sodium content is high at 450mg per serving, so it's important to consume in…

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People also ask

Can I prep "Middle Eastern Spiced Grilled Chicken Skewers" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Middle Eastern Spiced Grilled Chicken Skewers"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Middle Eastern Spiced Grilled Chicken Skewers"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Middle Eastern Spiced Grilled Chicken Skewers" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).