Grilled chicken skewers with Middle Eastern spices.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.02 · €1.76/serving
- 4 deboned and skinless chicken fillets (breasts or legs) (pound chicken to even thickness for even cooking)Est. price €4.80–€7.20
- 4 tablespoons of premium extra-virgin olive oil (use high-quality olive oil for best flavor)Est. price €0.40–€0.80
- 24 cloves of fresh garlic, crushed (peel garlic cloves easily by pressing down with the flat side of a knife)Est. price €0.30–€0.60
- Juice of half a lemon (use a citrus reamer for maximum juice extraction)Est. price €0.15–€0.25
- Salt and pepper to taste (season chicken generously for flavor)Est. price €0.02–€0.05
- 4 tablespoons of finely chopped flat-leaf parsley (add parsley at the end for a burst of freshness)Est. price €0.40–€0.70
- 1 lemon, quartered (squeeze lemon over dish before serving for a zesty touch)Est. price €0.40–€0.70
- 1 mild red onion, thinly sliced (soak sliced onions in cold water to mellow out the flavor)Est. price €0.30–€0.50
- 2 teaspoons of sumac for sprinkling (sprinkle sumac just before serving for a tangy finish)Est. price €0.25–€0.45
Steps
- 1Start by slicing the chicken into 1-inch chunks. Combine oil, garlic, lemon juice, salt, and pepper to create a marinade. Place the chicken in the marinade and let it sit for at least 30 minutes, flipping the pieces halfway through marinating time.
- 2Skewer the ingredients onto flat-bladed skewers and grill over charcoal embers or broil for 6–10 minutes until they achieve a light browning. Make sure to turn the skewers once during cooking and brush them with the marinade as needed.
Cultural note
Grilled chicken skewers are a popular dish in Middle Eastern cuisine, often enjoyed with a variety of spices like sumac. The use of garlic, olive oil, and lemon juice reflects the traditional flavors of the region. This dish is commonly served at gatherings and celebrations, showcasing the importance of communal dining…
Seasonal note
Middle Eastern Spiced Grilled Chicken Skewers are best made in the warmer months when fresh herbs like parsley are abundant. Lemons are also in season during this time, making it easier to source fresh ingredients.
Health note
This dish is a good source of protein, providing 25g per serving, which is essential for muscle growth and repair. It is relatively low in carbohydrates and sugar, making it a suitable option for those watching their carb intake. However, the sodium content is high at 450mg per serving, so it's important to consume in…
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