Crisp lettuce topped with creamy tahini dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.86 · €2.21/serving
- 1 petite garlic clove, finely grated (grating garlic releases more flavor)Est. price €0.03–€0.08
- 1 cup rich whole-milk Greek yogurt (for a creamier texture, strain the yogurt in a cheesecloth-lined sieve)Est. price €1.20–€2.50
- 3 tablespoons creamy tahini (stir well before measuring)Est. price €0.45–€0.90
- 2 tablespoons freshly squeezed lemon juice (use a citrus reamer for maximum juice extraction)Est. price €0.20–€0.40
- 1 tablespoon premium extra-virgin olive oil, plus more for drizzlingEst. price €0.25–€0.60
- 4 small heads of Little Gem lettuce, halved lengthwise, or 2 heads of romaine lettuce, quartered lengthwise (rinse and pat dry before grilling)Est. price €4.00–€7.50
- 3 tablespoons delicate white wine vinegar (add a touch of sweetness to balance the acidity)Est. price €0.30–€0.60
- 1 1/2 cups torn assorted tender herbs (such as fragrant basil, fresh dill, aromatic tarragon, and/or vibrant parsley)Est. price €1.50–€3.00
- 1/4 cup assorted toasted seeds (such as nutty sesame, earthy poppy, nutty hemp, and/or crunchy sunflower)Est. price €0.40–€0.80
- 1/4 cup thinly sliced chives (use kitchen shears for easy slicing)Est. price €0.50–€1.00
Steps
- 1In a medium bowl, combine garlic, yogurt, tahini, lemon juice, and 1 tablespoon of oil. Whisk the ingredients together until well mixed and a smooth consistency is achieved. Season the dressing with kosher salt and plenty of black pepper until it appears speckled.
- 2In a spacious bowl, combine the lettuce with vinegar and season it with kosher salt. Next, mix in the assorted herbs and toss everything together once more.
Cultural note
Tahini, a key ingredient in this salad, is a staple in Middle Eastern cuisine known for its rich, nutty flavor. The combination of Greek yogurt, tahini, and olive oil reflects Mediterranean influences in the dish's creamy and flavorful dressing.
Seasonal note
This Creamy Tahini Lettuce Salad is best enjoyed in the spring and summer when lettuce and fresh herbs are in season, offering the most flavor and nutritional benefits.
Health note
This salad is a nutritious choice, rich in vitamins A, C, and K, essential for immune function, skin health, and bone strength. It also provides a good source of fiber and healthy fats, promoting satiety and heart health.
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