Spiced Chicken Skewers with Yogurt Dip

Ingredients

Estimated total cost: €11.67 · €2.92/serving

• 6 ounces of nonfat Greek yogurtEst. price €0.75–€1.50
• 1 cup of freshly picked basil leaves, densely packed (approximately 21/2 ounces)Est. price €1.50–€3.00
• 1 medium crimson onion, sliced into 3 wedges, with each wedge further sliced into 3 wedges (total of 9 wedges), separatedEst. price €0.30–€0.70
• 1/2 teaspoon of fragrant curry powderEst. price €0.05–€0.15
• 1/4 teaspoon of freshly ground black pepperEst. price €0.02–€0.08
• 1 pound of boneless, skinless chicken breast halves, all visible fat removed, and cut into 1-inch cubesEst. price €6.00–€12.00
• Cooking spray (use a light misting to prevent sticking)Est. price €0.05–€0.15
• 1 medium slender zucchini, split lengthwise and then sliced into 8 pieces eachEst. price €0.80–€1.80
• 1 medium emerald green bell pepper, cut into 16 square piecesEst. price €1.00–€2.20
• 16 plump cherry tomatoesEst. price €1.20–€2.50

Steps

1. 1

   Using a food processor or blender, blend together the yogurt, basil, and one wedge of onion until a smooth mixture forms. Transfer the blended mixture into a medium-sized bowl, and keep the rest of the onion wedges for later use.

2. 2

   Combine the curry powder and pepper with the yogurt mixture, ensuring they are thoroughly mixed. Set aside 1/3 cup of this seasoned mixture in a separate small bowl. Cover the bowl and place it in the refrigerator to chill; this will be used later as a flavorful dipping sauce.

3. 3

   Combine the chicken with the yogurt mixture, ensuring it is evenly coated. Place the mixture in the refrigerator and let it marinate for a minimum of 30 minutes up to 4 hours.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Spiced chicken skewers with yogurt dip have roots in Mediterranean cuisine, where the combination of herbs, spices, and yogurt is commonly used to create flavorful and healthy dishes. Skewered meats are also a popular cooking method in various cultures around the world.

• Seasonal note

  This dish is perfect for summer when zucchinis, bell peppers, and cherry tomatoes are in season, providing the freshest and most flavorful ingredients for the skewers.

• Health note

  These spiced chicken skewers are a high-protein, low-calorie option that is rich in essential nutrients like vitamins A, C, and K. The inclusion of nonfat Greek yogurt in the dip adds a good source of protein and calcium while keeping the dish light and nutritious.