Spiced chicken skewers with creamy yogurt dip.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €11.67 · €2.92/serving
- 6 ounces of nonfat Greek yogurtEst. price €0.75–€1.50
- 1 cup of freshly picked basil leaves, densely packed (approximately 21/2 ounces)Est. price €1.50–€3.00
- 1 medium crimson onion, sliced into 3 wedges, with each wedge further sliced into 3 wedges (total of 9 wedges), separatedEst. price €0.30–€0.70
- 1/2 teaspoon of fragrant curry powderEst. price €0.05–€0.15
- 1/4 teaspoon of freshly ground black pepperEst. price €0.02–€0.08
- 1 pound of boneless, skinless chicken breast halves, all visible fat removed, and cut into 1-inch cubesEst. price €6.00–€12.00
- Cooking spray (use a light misting to prevent sticking)Est. price €0.05–€0.15
- 1 medium slender zucchini, split lengthwise and then sliced into 8 pieces eachEst. price €0.80–€1.80
- 1 medium emerald green bell pepper, cut into 16 square piecesEst. price €1.00–€2.20
- 16 plump cherry tomatoesEst. price €1.20–€2.50
Steps
- 1Using a food processor or blender, blend together the yogurt, basil, and one wedge of onion until a smooth mixture forms. Transfer the blended mixture into a medium-sized bowl, and keep the rest of the onion wedges for later use.
- 2Combine the curry powder and pepper with the yogurt mixture, ensuring they are thoroughly mixed. Set aside 1/3 cup of this seasoned mixture in a separate small bowl. Cover the bowl and place it in the refrigerator to chill; this will be used later as a flavorful dipping sauce.
Cultural note
Spiced chicken skewers with yogurt dip have roots in Mediterranean cuisine, where the combination of herbs, spices, and yogurt is commonly used to create flavorful and healthy dishes. Skewered meats are also a popular cooking method in various cultures around the world.
Seasonal note
This dish is perfect for summer when zucchinis, bell peppers, and cherry tomatoes are in season, providing the freshest and most flavorful ingredients for the skewers.
Health note
These spiced chicken skewers are a high-protein, low-calorie option that is rich in essential nutrients like vitamins A, C, and K. The inclusion of nonfat Greek yogurt in the dip adds a good source of protein and calcium while keeping the dish light and nutritious.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
