Crispy cauliflower fritters with savory spices.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €8.66 · €2.17/serving
- 1 small head of cauliflower (1 3/4 pounds), sliced into petite 1/2-inch-wide florets (blanch in boiling water for 2 minutes, then immediately transfer to ice water to preserve color and texture)Est. price €1.20–€2.50
- 1 teaspoon aromatic coriander seedsEst. price €0.03–€0.08
- 2 large organic eggsEst. price €0.80–€1.20
- 2 tablespoons versatile all-purpose flour (sift before incorporating into the mixture)Est. price €0.02–€0.05
- 1 tablespoon finely chopped fresh chervil, if desiredEst. price €0.25–€0.50
- 1 tablespoon finely chopped fresh flat-leaf parsleyEst. price €0.20–€0.40
- 1 tablespoon finely chopped fresh mintEst. price €0.25–€0.45
- 1 tablespoon finely chopped fresh chivesEst. price €0.25–€0.45
- 1 teaspoon sea saltEst. price €0.02–€0.06
- 1/8 teaspoon freshly ground black pepperEst. price €0.01–€0.03
Steps
- 1In a large pot, bring salted water to a simmer and add cauliflower along with coriander seeds. Allow the cauliflower to cook uncovered for 9 to 11 minutes until it is tender. Next, using a slotted spoon, transfer the cauliflower to a bowl of ice water to halt the cooking process. Once cooled, drain the cauliflower in a colander ensuring all excess water is removed. Finally, gently pat dry the cauliflower after discarding any coriander seeds that may be stuck to it.
- 2Begin by gently mashing half of the cauliflower florets in a bowl using a fork, then mix in the rest of the florets with care. In a large bowl, combine eggs, flour, chervil (if desired), parsley, mint, chives, salt, pepper, and nutmeg until well mixed. Next, incorporate all of the cauliflower into this mixture by stirring thoroughly.
Cultural note
Cauliflower fritters have a Mediterranean influence with the use of olive oil, herbs, and spices like coriander seeds and nutmeg. The addition of smoked salmon and crème fraîche gives the dish a touch of luxury and sophistication. This recipe showcases a blend of flavors and textures that make it a popular appetizer or…
Seasonal note
Cauliflower is in season during the fall and winter months, making it a great choice for this dish during those seasons. Fresh herbs like chervil, parsley, mint, and chives can be grown or purchased year-round, adding a fresh touch to the fritters.
Health note
These cauliflower fritters are a nutritious choice, providing a good amount of protein, fiber, and essential vitamins like A, C, and K. The dish is relatively low in calories and sugar, making it a healthy option for a meal or snack. However, it contains some saturated fat and cholesterol from the eggs and crème…
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
