Indian-inspired grilled chicken with aromatic spices and bold flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €19.53 · €3.25/serving
- 3 very young broiling chickens (about 2 - 2 1/4 pounds each)Est. price €18.00–€27.00
- 2 1/2 teaspoons unseasoned natural meat tenderizerEst. price €0.25–€0.60
- 1/3 cup lemon juiceEst. price €0.20–€0.45
- 2 large cloves garlicEst. price €0.15–€0.30
- 1 tablespoon chopped fresh ginger rootEst. price €0.30–€0.70
- 1 teaspoon ground roasted cumin seedsEst. price €0.10–€0.25
- 1/2 teaspoon ground cardamomEst. price €0.15–€0.35
- 1/2 teaspoon red pepperEst. price €0.05–€0.15
- 1 teaspoon tandoori coloring, or 1 tablespoon paprikaEst. price €0.08–€0.20
- 1/3 cup plain yogurtEst. price €0.15–€0.35
Steps
- 1Begin by separating the wings from the chickens and delicately removing the neckbone. Proceed to quarter the chickens on a clean cutting board, ensuring neatness. Peel off the skin, utilizing kitchen towels for assistance if needed. (Set aside the wings, neck, and skin for stock preparation.) Tenderize the chicken by piercing it all over with a fork or thin skewer. Create diagonal cuts 1/2-inch deep and 1 inch apart across the meat before transferring it to a spacious bowl.
- 2Begin by applying meat tenderizer and lemon juice to the chicken, ensuring to massage them thoroughly into the cuts and all over the surface for a duration of 2 minutes. Once done, cover the chicken and allow it to marinate for half an hour.
Cultural note
Originating from India, this dish showcases the vibrant spices and cooking techniques of Indian cuisine. Yogurt marinades and ghee are common ingredients in Indian cooking, adding richness and flavor to the dish. Grilled chicken dishes are popular across many regions in India.
Seasonal note
This dish is perfect for grilling during the summer months when fresh ginger, garlic, and red peppers are in season. The warm spices like cumin, cardamom, and paprika complement the flavors of the chicken well during the cooler months.
Health note
With high protein content and essential vitamins like A and C, this dish is a nutritious choice. However, it is important to moderate intake due to the relatively high levels of saturated fat and cholesterol. The zinc content also contributes to immune support and overall health.
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