Succulent beef in fragrant Indian spices.
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Nutrition per Serving
Ingredients
Estimated total cost: €32.80 · €5.47/serving
- 1. Nonstick cooking spray (for greasing the baking dish)Est. price €0.10–€0.25
- 2. 1 pound premium filet mignon, diced into 1-inch cubes (ensure the meat is at room temperature before cooking)Est. price €25.00–€45.00
- 3. 4 cups cauliflower florets (pat dry with a paper towel to remove excess moisture)Est. price €2.50–€4.50
- 4. 1 red bell pepper, deseeded and sliced into 1-inch chunks (roast in the oven for added flavor)Est. price €1.20–€2.50
- 5. 4 cloves of fresh garlic, finely minced (let the garlic sit for 10 minutes after mincing to enhance its health benefits)Est. price €0.20–€0.40
- 6. 1 tablespoon aromatic curry powder (toast the curry powder in a dry pan for a few seconds to bring out its flavors)Est. price €0.15–€0.35
- 7. 1 tablespoon umami-rich fish sauce (a little goes a long way, so use sparingly)Est. price €0.30–€0.60
- 8. One 7-ounce container of decadent 5% Greek yogurt (stir the yogurt well before using to ensure a creamy consistency)Est. price €1.50–€2.50
- 9. 1 cup fragrant basil, roughly chopped (tear the basil leaves instead of cutting for maximum flavor)Est. price €1.80–€3.50
- 10. Salt and freshly ground black pepper (season generously but taste as you go to adjust seasoning)Est. price €0.05–€0.15
Steps
- 1Begin by preheating a large cast-iron pan on high heat. Once the pan is hot, lightly coat it with cooking spray before adding the meat. Sauté the meat, stirring occasionally, until it achieves a golden brown color and reaches a medium-rare doneness in the middle, which should take approximately 4 minutes. Next, carefully transfer the cooked meat to a serving platter and cover it loosely with foil to retain its warmth.
- 2Apply cooking spray to the pan once more before adding the cauliflower, bell pepper, and garlic. Cover the pan and cook the vegetables over medium heat, stirring from time to time, until they reach a crisp-tender texture, which should take approximately 7 minutes. Adjust the heat level as needed during cooking.
Cultural note
Indian Spiced Succulent Beef Curry is a flavorful dish that originates from Indian cuisine, known for its bold and complex flavors. Curry dishes are deeply rooted in Indian culture and are often associated with celebrations and gatherings. The combination of spices, yogurt, and herbs like basil reflects the diverse and…
Seasonal note
This Indian Spiced Succulent Beef Curry is perfect for colder months when hearty and warming dishes are favored. Cauliflower and bell peppers are typically in season during fall and winter, making this a great dish to enjoy during those times.
Health note
This dish is a good source of protein, providing 25g per serving from the premium filet mignon. It is also rich in vitamins A, C, and K from the vegetables, which support immune function, skin health, and blood clotting. The curry powder and garlic offer anti-inflammatory and immune-boosting properties.
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