Tangy pickled veggies with aromatic Indian spices.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.74 · €0.62/serving
- 1/2 English hothouse cucumber (seedless), thinly sliced (for a refreshing twist, soak in ice water before adding to the salad)Est. price €0.40–€0.80
- 1/2 large head of cauliflower, sliced into 1 1/2-inch-wide florets (4 cups) (for even cooking, make sure to pat the cauliflower dry before roasting or sautéing)Est. price €1.00–€2.00
- 1/2 pound carrots (4 medium), cut into 2 1/2- by 1/2-inch sticks (2 cups) (to retain their crunch, blanch the carrot sticks in boiling water for a minute before stir-frying)Est. price €0.40–€0.80
- 3 tablespoons roughly chopped fresh garlic (6 cloves), peeled and crushed (to enhance the garlic flavor, allow it to sit for 10 minutes after chopping before using)Est. price €0.30–€0.60
- 3 tablespoons roughly chopped peeled ginger (for a more intense flavor, grate the ginger just before adding it to the dish)Est. price €0.35–€0.70
- 1 tablespoon mustard seeds (black or brown preferred) (for a burst of flavor, toast the mustard seeds in a dry pan until fragrant before using)Est. price €0.15–€0.30
- 1 teaspoon coriander seeds (to release the aroma, crush the coriander seeds lightly with a mortar and pestle before incorporating into your dish)Est. price €0.08–€0.15
- 1 teaspoon ground turmeric (for a vibrant hue and depth of flavor, bloom the turmeric in oil before adding other ingredients)Est. price €0.05–€0.10
- 1/2 teaspoon cumin seeds (for a nutty flavor, dry roast the cumin seeds in a pan before grinding or using whole in your recipe)Est. price €0.04–€0.08
- 1/2 teaspoon fennel seeds (to enhance the aroma, lightly toast the fennel seeds in a dry skillet before grinding or using whole)Est. price €0.04–€0.08
Steps
- 1Preheat the oven to 250°F and position the rack in the middle.
- 2Begin by removing the ends of the cucumber. Next, cut it in half lengthwise and use a small spoon to remove and discard any seeds. Proceed to cut the cucumber into sticks measuring 2 inches by 1/2 inch.
Cultural note
Pickled vegetables are a popular condiment in Indian cuisine, known for their tangy and spicy flavors. They are often served as a side dish or accompaniment to main meals, adding a burst of flavor and texture. The combination of mustard seeds, turmeric, and other spices in this recipe reflects the traditional Indian…
Seasonal note
This dish is best made in the late summer or early fall when cucumbers, cauliflower, and carrots are in season. These vegetables are at their peak freshness and flavor during this time, enhancing the overall taste of the pickled vegetables.
Health note
Spiced Indian Pickled Tangy Vegetables are a good source of fiber, providing 3g per serving which aids in digestion and promotes gut health. The dish is low in calories and saturated fat, but high in vitamin C and antioxidants from the vegetables and spices, supporting immune function and reducing inflammation.
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