Spiced Parsnips with Aromatic Greens

Ingredients

Estimated total cost: €3.67 · €0.92/serving

• 6 parsnips, peeled and cut into 3 x 1-inch pieces (like thick-cut french fries)Est. price €1.20–€2.40
• 2 teaspoons ground corianderEst. price €0.20–€0.50
• 1 teaspoon crushed red pepper flakesEst. price €0.10–€0.25
• 1 teaspoon saltEst. price €0.02–€0.05
• 2 tablespoons dark brown sugarEst. price €0.15–€0.30
• 4 tablespoons olive oilEst. price €0.40–€0.80
• 1/2 bunch watercress, 1/4 inch of tough stems cut off, and remaining watercress torn into 2-inch piecesEst. price €0.75–€1.50
• Juice from 1/2 lemonEst. price €0.25–€0.50
• 1/4 cup almonds, toasted and finely choppedEst. price €0.60–€1.20

Steps

1. 1

   Begin by preheating the oven to a temperature of 400°F.

2. 2

   In a large bowl, combine the parsnips with coriander, red pepper flakes, salt, brown sugar, and 2 tablespoons of olive oil. Ensure the parsnips are well coated with the seasonings. Transfer the seasoned parsnips to a 9 × 13-inch baking dish for roasting.

3. 3

   Roast the parsnips in the oven for approximately 40 minutes until they become tender and start to develop a golden-brown color. Remember to toss them halfway through the cooking process to promote uniform browning.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  The combination of spices like coriander and red pepper flakes reflects a blend of Mediterranean and Middle Eastern influences. The use of dark brown sugar adds a touch of sweetness commonly found in Western cuisine.

• Seasonal note

  Parsnips are typically in season during fall and winter, making this dish ideal for the colder months. Watercress is best enjoyed in the spring and early summer, adding a fresh touch to the recipe.

• Health note

  This dish is high in fiber and vitamins A, C, and K from the parsnips, watercress, and lemon juice. The almonds provide healthy fats, while the dish is moderately high in calories and sodium due to the brown sugar and salt.