Spicy parsnips with aromatic spices and fresh greens.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.67 · €0.92/serving
- 6 parsnips, peeled and cut into 3 x 1-inch pieces (like thick-cut french fries)Est. price €1.20–€2.40
- 2 teaspoons ground corianderEst. price €0.20–€0.50
- 1 teaspoon crushed red pepper flakesEst. price €0.10–€0.25
- 1 teaspoon saltEst. price €0.02–€0.05
- 2 tablespoons dark brown sugarEst. price €0.15–€0.30
- 4 tablespoons olive oilEst. price €0.40–€0.80
- 1/2 bunch watercress, 1/4 inch of tough stems cut off, and remaining watercress torn into 2-inch piecesEst. price €0.75–€1.50
- Juice from 1/2 lemonEst. price €0.25–€0.50
- 1/4 cup almonds, toasted and finely choppedEst. price €0.60–€1.20
Steps
- 1Begin by preheating the oven to a temperature of 400°F.
- 2In a large bowl, combine the parsnips with coriander, red pepper flakes, salt, brown sugar, and 2 tablespoons of olive oil. Ensure the parsnips are well coated with the seasonings. Transfer the seasoned parsnips to a 9 × 13-inch baking dish for roasting.
Cultural note
The combination of spices like coriander and red pepper flakes reflects a blend of Mediterranean and Middle Eastern influences. The use of dark brown sugar adds a touch of sweetness commonly found in Western cuisine.
Seasonal note
Parsnips are typically in season during fall and winter, making this dish ideal for the colder months. Watercress is best enjoyed in the spring and early summer, adding a fresh touch to the recipe.
Health note
This dish is high in fiber and vitamins A, C, and K from the parsnips, watercress, and lemon juice. The almonds provide healthy fats, while the dish is moderately high in calories and sodium due to the brown sugar and salt.
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