Mexican-spiced spaghetti squash for a flavorful twist on a classic.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.95 · €0.99/serving
- 1 spaghetti squashEst. price €1.50–€3.50
- 1 cup waterEst. price €0.00–€0.01
- 1 teaspoon cumin seedsEst. price €0.03–€0.08
- 1 teaspoon coriander seedsEst. price €0.03–€0.08
- 4 whole clovesEst. price €0.02–€0.06
- 1 teaspoon ground cinnamonEst. price €0.05–€0.15
- 1/8 teaspoon red pepper flakesEst. price €0.01–€0.03
- 4 tablespoons unsalted butter or olive oilEst. price €0.40–€0.80
- 3 cloves garlic, mincedEst. price €0.15–€0.30
- Salt to tasteEst. price €0.01–€0.02
Steps
- 1Begin by cleaning the spaghetti squash thoroughly before transferring it into the slow cooker. Add water to the insert, cover it, and cook on low heat for 5 to 6 hours until the squash is easily pierced with a fork. Once done, take out the squash from the slow cooker and let it cool down slightly as you get ready with the spices and butter.
- 2Grind cumin seeds, coriander seeds, cloves, cinnamon, and red pepper flakes in an electric coffee mill or using a mortar and pestle. Aim for a coarse texture instead of grinding them into a fine powder.
Cultural note
Spaghetti squash is a popular ingredient in Mexican cuisine, known for its versatility and ability to mimic pasta. The combination of cumin, coriander, and cilantro reflects traditional Mexican flavors, while the use of queso fresco or feta cheese adds a creamy and tangy element to the dish.
Seasonal note
Spaghetti squash is in season during the fall and winter months, making it a perfect dish for cooler weather. Fresh cilantro can be found year-round, but it is best in the spring and summer.
Health note
This Spicy Mexican Spaghetti Squash Twist is a nutritious dish rich in fiber, vitamins A and C, and zinc. It is low in calories and sugar, making it a healthy choice for weight management. However, it is high in fat and sodium, so it should be enjoyed in moderation.
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