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Spring Pea Frittata: Fluffy and Fresh

Spring Pea Frittata: Fluffy and Fresh

Light and fluffy frittata bursting with fresh spring peas.

30 minuteseasy3-5 servingsitalian

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Nutrition per Serving

Calories
240
Protein
14g
Carbs
6g
Fat
18g

Ingredients

Estimated total cost: €6.51 · €1.63/serving

  • 2 tablespoons of extra virgin olive oil (use a high-quality oil for maximum flavor)Est. price €0.20–€0.50
  • 1 leek stalk, white and pale green parts only, thinly sliced (rinse thoroughly to remove any dirt trapped between layers)Est. price €0.60–€1.20
  • 1/2 cup of freshly blanched and drained peas (shock in ice water after blanching to retain vibrant color)Est. price €0.40–€0.80
  • 6 large, farm-fresh eggs (let eggs come to room temperature before cooking for a fluffier texture)Est. price €1.50–€2.70
  • 1 small bunch of fragrant mint, leaves stripped from stems and torn into small pieces (chiffonade the mint leaves for a delicate finish)Est. price €0.80–€1.60
  • Kosher salt and freshly ground black pepper, to be added according to personal taste preferenceEst. price €0.01–€0.03
  • 2 ounces of crumbled ricotta salata (substitute with fresh ricotta or goat cheese for a creamy twist)Est. price €3.00–€5.00

Steps

  1. 1

    Begin by heating the oven to 425°F.

  2. 2

    Begin by heating oil in a spacious sauté pan that can also be used in the oven. Saute the leek over medium heat until it becomes tender. Next, introduce the peas to the pan and continue cooking for an additional 2 to 3 minutes.

  3. 3

    In a medium bowl, whisk together the eggs and 1 tablespoon of water until well combined.

Full steps, exact amounts, and Cook Mode are available after sign-in.

  • Cultural note

    Frittata is a traditional Italian dish that is versatile and commonly enjoyed for breakfast, brunch, or as a light dinner. The addition of peas and mint adds a refreshing twist to this classic recipe.

  • Seasonal note

    Spring is the best time to make this dish as peas and mint are in season during this period, ensuring the freshest and most flavorful ingredients.

  • Health note

    This Spring Pea Frittata is a nutritious dish packed with protein, vitamins A, C, and K, and fiber. It is relatively low in carbohydrates and sugar, making it a healthy option for a balanced diet.

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People also ask

Can I prep "Spring Pea Frittata: Fluffy and Fresh" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Spring Pea Frittata: Fluffy and Fresh"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Spring Pea Frittata: Fluffy and Fresh"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Spring Pea Frittata: Fluffy and Fresh" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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