Light and fluffy frittata bursting with fresh spring peas.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.51 · €1.63/serving
- 2 tablespoons of extra virgin olive oil (use a high-quality oil for maximum flavor)Est. price €0.20–€0.50
- 1 leek stalk, white and pale green parts only, thinly sliced (rinse thoroughly to remove any dirt trapped between layers)Est. price €0.60–€1.20
- 1/2 cup of freshly blanched and drained peas (shock in ice water after blanching to retain vibrant color)Est. price €0.40–€0.80
- 6 large, farm-fresh eggs (let eggs come to room temperature before cooking for a fluffier texture)Est. price €1.50–€2.70
- 1 small bunch of fragrant mint, leaves stripped from stems and torn into small pieces (chiffonade the mint leaves for a delicate finish)Est. price €0.80–€1.60
- Kosher salt and freshly ground black pepper, to be added according to personal taste preferenceEst. price €0.01–€0.03
- 2 ounces of crumbled ricotta salata (substitute with fresh ricotta or goat cheese for a creamy twist)Est. price €3.00–€5.00
Steps
- 1Begin by heating the oven to 425°F.
- 2Begin by heating oil in a spacious sauté pan that can also be used in the oven. Saute the leek over medium heat until it becomes tender. Next, introduce the peas to the pan and continue cooking for an additional 2 to 3 minutes.
Cultural note
Frittata is a traditional Italian dish that is versatile and commonly enjoyed for breakfast, brunch, or as a light dinner. The addition of peas and mint adds a refreshing twist to this classic recipe.
Seasonal note
Spring is the best time to make this dish as peas and mint are in season during this period, ensuring the freshest and most flavorful ingredients.
Health note
This Spring Pea Frittata is a nutritious dish packed with protein, vitamins A, C, and K, and fiber. It is relatively low in carbohydrates and sugar, making it a healthy option for a balanced diet.
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