Cheesy vegetable frittata with zucchini and tomatoes.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.17 · €1.08/serving
- 2 teaspoons olive oilEst. price €0.04–€0.08
- Kosher salt and freshly ground black pepper to tasteEst. price €0.01–€0.03
- 3 extra-large eggsEst. price €1.05–€1.65
- 1/2 cup chopped tomatoEst. price €0.20–€0.40
- 1 teaspoon minced garlicEst. price €0.02–€0.05
- 1/4 cup freshly grated Parmesan cheese (1 ounce)Est. price €0.60–€1.00
- 2 fresh basil leaves, thinly slicedEst. price €0.10–€0.25
- 1/2 cup grated unpeeled zucchiniEst. price €0.15–€0.30
Steps
- 1Begin by sprinkling a light layer of salt over the zucchini, then allow it to rest in a colander for half an hour to extract excess moisture. Afterward, rinse the zucchini under cold running water and proceed to thoroughly press out any remaining liquid using a kitchen towel.
- 2Begin by setting the oven temperature to 400°F.
Cultural note
Frittatas are an Italian dish that originated as a way to use up leftovers. This particular recipe combines Mediterranean flavors with the use of olive oil, garlic, Parmesan cheese, and fresh basil, showcasing the influence of Italian cuisine in its preparation.
Seasonal note
Zucchini and tomatoes are in season during the summer months, making it the best time to make this dish when the ingredients are at their peak freshness.
Health note
This Zucchini Tomato Cheese Frittata is a nutritious dish packed with protein, vitamins A and C, and fiber. It is relatively low in carbohydrates and sugar, making it a good option for those watching their intake of these nutrients. However, it is higher in cholesterol and saturated fat due to the eggs and cheese, so…
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