← Recipes

Zesty Summer Squash Salad with Pecorino and Arugula

Zesty Summer Squash Salad with Pecorino and Arugula

Zesty summer squash salad with pecorino on arugula.

15 minuteseasy3-5 servingsmediterraneanitalian

Get the app to save this recipe, plan the week, and build the grocery list.

Nutrition per Serving

Calories
280
Protein
8g
Carbs
9g
Fat
25g

Ingredients

Estimated total cost: €9.95 · €2.49/serving

  • 2 large lemonsEst. price €0.80–€1.60
  • 2 teaspoons kosher saltEst. price €0.10–€0.25
  • Scant 1/2 cup extra-virgin olive oilEst. price €1.20–€2.50
  • 3 ounces arugula, preferably wild or baby (2 cups packed)Est. price €1.80–€3.00
  • 2 small or 1 medium yellow squash, sliced paper-thinEst. price €1.00–€2.00
  • 2 small or 1 medium zucchini, sliced paper-thinEst. price €1.00–€2.00
  • 2 ounces aged pecorino cheeseEst. price €4.00–€7.00
  • Freshly ground black pepperEst. price €0.05–€0.15

Steps

  1. 1

    Begin by grating the zest of one lemon directly into a jar or bowl that has a lid that fits tightly. Proceed to squeeze slightly less than 1/2 cup of juice from the lemons and combine it with the zest in the container. Then, add in the salt and oil before sealing the lid securely on the container. Shake the mixture vigorously to combine all ingredients thoroughly.

  2. 2

    Arrange the arugula evenly on a serving platter. Sprinkle the sliced squash and zucchini over the arugula. Shave the cheese using a vegetable peeler, distributing it across the salad. Give the dressing another quick shake before drizzling it over the vegetables. Finish by grinding fresh pepper on top before serving promptly.

  3. 3

    For achieving thin slices of squash and various vegetables, a mandoline is the essential tool. Both the classic French mandolines, though costly, and the smaller, more affordable Japanese ones are equally effective for this task.

Full steps, exact amounts, and Cook Mode are available after sign-in.

  • Cultural note

    Squash salads are popular in Mediterranean cuisine, where the combination of olive oil, lemon, and cheese is a classic flavor profile. The use of pecorino cheese adds a savory and tangy element to the dish.

  • Seasonal note

    This Zesty Squash Salad is best made in the summer when yellow squash and zucchini are in season, providing the freshest and most flavorful ingredients.

  • Health note

    This salad is a nutritious choice, rich in vitamins such as Vitamin C and minerals like zinc. It is high in healthy fats from olive oil and pecorino cheese, and a good source of fiber for digestive health.

Also available in:العربيةDeutschFrançaisEspañol

Use this recipe in ChefSphere

The same loop as a meal planning app: pick meals, build a grocery list, cook with what you have.

  • Meal planning app with a grocery list

    Merge this recipe into an aisle-sorted list with the rest of the week.

  • What can I cook with what I have?

    Scan the fridge and get recipes that use what is already there.

  • Meal planning for two

    Compare couple meal planners — shared lists, two taste profiles.

  • Swipe recipes, plan the week

    Keep this dish, swipe a few more, and fill the week without a spreadsheet.

  • Can’t agree on this recipe?

    Play Taste Clash, Kitchen Tap, or Color Cook — the winner’s pick lands on the week.

Related recipes

More ideas with the same vibe — quick wins, similar cuisines, and matching meal types.

See all recipes
  • Creamy Kale Salad with Ricotta Cheese

    Creamy Kale Salad with Ricotta Cheese

    Fresh kale salad with creamy ricotta salata cheese.

  • Crispy Cauliflower Salad with Zesty Dressing

    Crispy Cauliflower Salad with Zesty Dressing

    Roasted cauliflower and greens salad with a tangy dressing.

  • Escarole, Pear, and Parmesan Salad

    Escarole, Pear, and Parmesan Salad

    Fresh escarole salad with sweet pears and tangy Parmesan cheese.

  • Zucchini Tomato Cheese Frittata Recipe

    Zucchini Tomato Cheese Frittata Recipe

    Cheesy vegetable frittata with zucchini and tomatoes.

  • Cherry Tomato and Feta Salad Duo

    Cherry Tomato and Feta Salad Duo

    Fresh salad with cherry tomatoes, feta, and artichoke-pesto crostini.

  • Cannellini Bean Tomato Stew

    Cannellini Bean Tomato Stew

    Cannellini beans and tomatoes combine in a flavorful stew.

People also ask

Can I prep "Zesty Summer Squash Salad with Pecorino and Arugula" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Zesty Summer Squash Salad with Pecorino and Arugula"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Zesty Summer Squash Salad with Pecorino and Arugula"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Zesty Summer Squash Salad with Pecorino and Arugula" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

  • More Mediterranean recipes→
  • Mediterranean Lunch recipes→
  • Mediterranean Vegetarian recipes→