Juicy chicken breasts seared and cooked to perfection.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.33 · €1.83/serving
- 2 tablespoons extra virgin olive oil, butter, or a combinationEst. price €0.12–€0.30
- Salt and freshly ground black pepperEst. price €0.01–€0.03
- 1/3 cup dry white wine, chicken stock, or waterEst. price €0.35–€0.85
- 1 cup peeled, seeded, and diced tomato (canned is fine; drain first)Est. price €0.25–€0.60
- 4 plump skinless, boneless chicken breast halves, (11/2 to 2 pounds)Est. price €6.00–€12.00
- 2 tablespoons chopped pitted black olives, preferably importedEst. price €0.15–€0.35
- 2 tablespoons drained capersEst. price €0.20–€0.50
- 1/2 cup chopped fresh parsleyEst. price €0.25–€0.60
Steps
- 1Begin by preheating the oven to 200°F. In a 12-inch skillet, heat oil or butter over medium-high heat until it shimmers. Once the oil is hot or the butter has stopped foaming, generously season the chicken breasts with salt and pepper before carefully placing them in the skillet with the smooth side down. Increase the heat to high and sear for approximately one minute until a golden brown color forms on the chicken. Reduce the heat to medium and cover the skillet to continue cooking.
- 2Allow the chicken to cook without disturbance until it becomes firm and is almost fully cooked, which should take around 6 to 8 minutes. Next, uncover the skillet and carefully move the chicken onto an oven-safe plate before placing it in the oven for further cooking.
Cultural note
Seared chicken breast dishes are popular in various cuisines around the world, often celebrated for their simple yet flavorful preparation. Olive oil, capers, and olives are commonly used in Mediterranean cooking, adding a distinct tangy and savory taste to the dish.
Seasonal note
This dish can be enjoyed year-round as the ingredients like chicken breast, olive oil, and salt are commonly available. Tomatoes and parsley are best during the summer months when they are in peak season.
Health note
This succulent seared chicken breast recipe is a good source of lean protein, providing 30g per serving. It also offers essential vitamins like A, C, and K, along with healthy fats from olive oil. However, it is important to watch the sodium content due to the added salt, olives, and capers.
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