Crispy halibut cheeks coated in breadcrumbs and fried until golden.
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Nutrition per Serving
Ingredients
Estimated total cost: €22.00 · €5.50/serving
- 2 cups fresh bread crumbsEst. price €0.20–€0.60
- 4 ounces Parmesan or other hard cheese , shredded (1 cup)Est. price €2.50–€4.50
- 1 tablespoon chopped fresh flat-leaf parsleyEst. price €0.15–€0.35
- 3/4 teaspoon garlic powderEst. price €0.03–€0.08
- 1/4 teaspoon chili powderEst. price €0.02–€0.06
- 1 teaspoon kosher saltEst. price €0.01–€0.03
- 1/2 teaspoon freshly ground black pepperEst. price €0.02–€0.05
- 1/4 cup extra-virgin olive oilEst. price €0.40–€0.80
- 3/4 cup all-purpose flourEst. price €0.15–€0.30
- 2 large eggs, beatenEst. price €0.40–€0.70
Steps
- 1Heat up the oven to 450˚F.
- 2Combine bread crumbs, cheese, parsley, garlic powder, chili powder, salt, and pepper in a food processor. Start the processor and slowly pour in the olive oil while it's running. Continue processing until the mixture forms a well-coated crumb texture, which should take approximately 15 seconds.
Cultural note
Halibut cheeks are considered a delicacy in many culinary traditions, especially in regions with access to fresh seafood. This dish likely has its origins in coastal communities where halibut is a popular catch, showcasing a way to utilize all parts of the fish for a flavorful and crispy dish.
Seasonal note
Halibut cheeks are typically in season from late spring to early fall, making this dish best enjoyed during that time for the freshest and most flavorful seafood. Parsley and chili powder are often more abundant and flavorful in the summer months, adding to the dish's seasonal appeal.
Health note
This dish is a good source of protein, providing 33g per serving, which is beneficial for muscle health and satiety. However, the high fat and cholesterol content, with 33g of fat and 130mg of cholesterol, may not be suitable for individuals with certain dietary restrictions or health conditions. Additionally, the dish…
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