Smoky Oven-Baked Salmon Cheats Recipe

Ingredients

Estimated total cost: €14.23 · €3.56/serving

• 2 tablespoons of refined vegetable oilEst. price €0.08–€0.20
• Four 6-ounce fresh salmon fillets, rinsed and gently dried with a paper towel (patting dry helps achieve a crispy skin when cooking)Est. price €12.00–€22.00
• 1 tablespoon of bottled liquid smokeEst. price €0.25–€0.60
• 4 teaspoons of Signature Dry Rub BlendEst. price €0.40–€1.00
• 1 lemon, finely zested and cut into small wedges (zesting the lemon adds a burst of citrus flavor)Est. price €0.30–€0.70
• 2 stalks of crisp celery, finely choppedEst. price €0.40–€0.80
• 1/3 cup of creamy mayonnaiseEst. price €0.35–€0.75
• 1 tablespoon of tangy Dijon mustardEst. price €0.20–€0.50
• Freshly squeezed lemon juice, to your desired tasteEst. price €0.00–€0.00
• 1 hard-cooked egg, finely chopped (optional for added texture and richness)Est. price €0.25–€0.50

Steps

1. 1

   Preheat the oven to 500°F. Drizzle oil over a roasting pan or rimmed baking sheet. Place the pan in the heated oven until the oil starts to smoke.

2. 2

   As the pan is heating, apply the bottled smoke to the salmon using a brush. Generously season each piece with the dry rub and lemon zest.

3. 3

   Gently position the fillets in the preheated pan, ensuring that if they have skin, it is facing upwards. Sear for 3 minutes before flipping the salmon over to cook for an extra 2 minutes. Adjust cooking duration based on the thickness of the fillets. Aim for an internal temperature of approximately 125°F and a slightly translucent appearance inside. Remember that residual heat will further cook the fish once removed from the heat source.

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• Cultural note

  Oven-baked salmon is a popular dish in many cultures, especially in regions with access to fresh seafood. The use of liquid smoke and dry rub in this recipe adds a smoky flavor that is reminiscent of traditional smoking methods used in various cuisines. The combination of mayonnaise, Dijon mustard, and lemon juice for…

• Seasonal note

  Salmon is typically in season during the spring and summer months when it is most abundant and freshest. Lemons are available year-round but are at their peak from winter to early summer.

• Health note

  This Smoky Oven-Baked Salmon dish is a good source of protein, omega-3 fatty acids, and vitamins A and C. It is a heart-healthy option due to its low carbohydrate content and high protein and healthy fat content. However, the dish is moderate in calories and high in cholesterol and sodium, so it should be consumed in…