Oven-baked salmon with smoky flavor cheats.
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Nutrition per Serving
Ingredients
Estimated total cost: €14.23 · €3.56/serving
- 2 tablespoons of refined vegetable oilEst. price €0.08–€0.20
- Four 6-ounce fresh salmon fillets, rinsed and gently dried with a paper towel (patting dry helps achieve a crispy skin when cooking)Est. price €12.00–€22.00
- 1 tablespoon of bottled liquid smokeEst. price €0.25–€0.60
- 4 teaspoons of Signature Dry Rub BlendEst. price €0.40–€1.00
- 1 lemon, finely zested and cut into small wedges (zesting the lemon adds a burst of citrus flavor)Est. price €0.30–€0.70
- 2 stalks of crisp celery, finely choppedEst. price €0.40–€0.80
- 1/3 cup of creamy mayonnaiseEst. price €0.35–€0.75
- 1 tablespoon of tangy Dijon mustardEst. price €0.20–€0.50
- Freshly squeezed lemon juice, to your desired tasteEst. price €0.00–€0.00
- 1 hard-cooked egg, finely chopped (optional for added texture and richness)Est. price €0.25–€0.50
Steps
- 1Preheat the oven to 500°F. Drizzle oil over a roasting pan or rimmed baking sheet. Place the pan in the heated oven until the oil starts to smoke.
- 2As the pan is heating, apply the bottled smoke to the salmon using a brush. Generously season each piece with the dry rub and lemon zest.
Cultural note
Oven-baked salmon is a popular dish in many cultures, especially in regions with access to fresh seafood. The use of liquid smoke and dry rub in this recipe adds a smoky flavor that is reminiscent of traditional smoking methods used in various cuisines. The combination of mayonnaise, Dijon mustard, and lemon juice for…
Seasonal note
Salmon is typically in season during the spring and summer months when it is most abundant and freshest. Lemons are available year-round but are at their peak from winter to early summer.
Health note
This Smoky Oven-Baked Salmon dish is a good source of protein, omega-3 fatty acids, and vitamins A and C. It is a heart-healthy option due to its low carbohydrate content and high protein and healthy fat content. However, the dish is moderate in calories and high in cholesterol and sodium, so it should be consumed in…
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