Buttermilk-dressed green bean and tomato salad for a refreshing meal.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.62 · €2.40/serving
- 1/2 cup cultured buttermilkEst. price €0.20–€0.45
- 2 teaspoons zesty fresh lemon juiceEst. price €0.08–€0.20
- 1/2 teaspoon aromatic garlic powderEst. price €0.03–€0.08
- 1/2 teaspoon fragrant onion powderEst. price €0.03–€0.08
- 3 tablespoons extra-virgin olive oil, dividedEst. price €0.30–€0.75
- Kosher salt, to tasteEst. price €0.01–€0.03
- Freshly ground peppercorns, to tasteEst. price €0.02–€0.05
- 1 pound tender wax or green beans, trimmed (blanch in ice water for vibrant color)Est. price €2.50–€5.00
- 2 large delicate leeks, white and pale-green parts only, halved and cut into 4-inch pieces (soak leeks in cold water to remove dirt)Est. price €2.00–€4.00
- 1 pint sweet cherry tomatoes, halvedEst. price €2.00–€4.00
Steps
- 1In a small bowl, combine buttermilk, lemon juice, garlic powder, onion powder, and 1 tablespoon of oil. Whisk the mixture together and season with salt and pepper.
- 2In a large pot, bring salted water to a boil. Add the beans and cook until they are tender, approximately 3 minutes.
Cultural note
The Tangy Buttermilk Green Bean Tomato Salad has roots in Southern cuisine, where buttermilk is a common ingredient in dressings and salads. The combination of fresh herbs and vegetables reflects a farm-to-table approach, highlighting the importance of using seasonal produce in cooking.
Seasonal note
This Tangy Buttermilk Green Bean Tomato Salad is best made in the summer when green beans, leeks, and tomatoes are in season, ensuring fresh and flavorful ingredients.
Health note
This salad is a nutritious choice, providing a good source of fiber, vitamins A, C, and K. It is low in calories and saturated fat, making it a healthy option for those watching their fat intake. The high fiber content can aid in digestion and promote a feeling of fullness.
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