Tangy Buttermilk Green Bean Tomato Salad

Ingredients

Estimated total cost: €9.62 · €2.40/serving

• 1/2 cup cultured buttermilkEst. price €0.20–€0.45
• 2 teaspoons zesty fresh lemon juiceEst. price €0.08–€0.20
• 1/2 teaspoon aromatic garlic powderEst. price €0.03–€0.08
• 1/2 teaspoon fragrant onion powderEst. price €0.03–€0.08
• 3 tablespoons extra-virgin olive oil, dividedEst. price €0.30–€0.75
• Kosher salt, to tasteEst. price €0.01–€0.03
• Freshly ground peppercorns, to tasteEst. price €0.02–€0.05
• 1 pound tender wax or green beans, trimmed (blanch in ice water for vibrant color)Est. price €2.50–€5.00
• 2 large delicate leeks, white and pale-green parts only, halved and cut into 4-inch pieces (soak leeks in cold water to remove dirt)Est. price €2.00–€4.00
• 1 pint sweet cherry tomatoes, halvedEst. price €2.00–€4.00

Steps

1. 1

   In a small bowl, combine buttermilk, lemon juice, garlic powder, onion powder, and 1 tablespoon of oil. Whisk the mixture together and season with salt and pepper.

2. 2

   In a large pot, bring salted water to a boil. Add the beans and cook until they are tender, approximately 3 minutes.

3. 3

   With a slotted spoon, move the beans to a colander positioned over a bowl filled with ice water to cool down and drain excess liquid. Once drained, transfer the beans to a large mixing bowl.

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• Cultural note

  The Tangy Buttermilk Green Bean Tomato Salad has roots in Southern cuisine, where buttermilk is a common ingredient in dressings and salads. The combination of fresh herbs and vegetables reflects a farm-to-table approach, highlighting the importance of using seasonal produce in cooking.

• Seasonal note

  This Tangy Buttermilk Green Bean Tomato Salad is best made in the summer when green beans, leeks, and tomatoes are in season, ensuring fresh and flavorful ingredients.

• Health note

  This salad is a nutritious choice, providing a good source of fiber, vitamins A, C, and K. It is low in calories and saturated fat, making it a healthy option for those watching their fat intake. The high fiber content can aid in digestion and promote a feeling of fullness.