Zesty Mango Herb Salad with Citrus

Ingredients

Estimated total cost: €6.35 · €1.59/serving

• 2 fiery Thai green or red chiles, deseeded and finely choppedEst. price €0.10–€0.30
• 1 plump garlic clove, minced (smash with the side of a knife for enhanced flavor)Est. price €0.05–€0.15
• 1/2 cup (or more) freshly squeezed lime juiceEst. price €0.40–€0.80
• 1/4 cup umami-rich fish sauceEst. price €0.60–€1.20
• 2 tablespoons mild vegetable oilEst. price €0.10–€0.25
• 2 teaspoons natural palm or light brown sugarEst. price €0.08–€0.20
• 4 unripe green mangoes or 1 green papaya, thinly sliced using a mandoline slicerEst. price €2.50–€5.00
• 2 medium shallots, shaved into thin slicesEst. price €0.30–€0.60
• 1/2 cup unsalted, dry-roasted peanuts, roughly choppedEst. price €0.75–€1.50
• 1/2 cup vibrant fresh cilantro leavesEst. price €0.25–€0.50

Steps

1. 1

   In a blender, combine chilies, garlic, lime juice, fish sauce, oil, and palm sugar. Blend the ingredients until they form a smooth purée.

2. 2

   In a spacious mixing bowl, combine mangoes, shallots, peanuts, cilantro, mint, optional dried shrimp, sesame seeds, and dressing. Add a sprinkle of salt to season the mixture.

3. 3

   Prepare the dressing in advance by making it a day before. Cover it properly and refrigerate until ready to use.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  The Zesty Mango Herb Salad with Citrus is a popular dish in Southeast Asian cuisine, particularly in Thailand and Vietnam. It showcases the vibrant flavors and textures of the region, combining sweet, sour, salty, and spicy elements in a harmonious balance.

• Seasonal note

  This Zesty Mango Herb Salad with Citrus is best made in the summer when mangoes are in season, offering the freshest and most flavorful ingredients.

• Health note

  This salad is a nutritious choice, rich in Vitamin A and C from the mangoes and herbs, high in fiber from peanuts and seeds, and a good source of protein. However, it is high in sodium due to fish sauce and shrimp, so moderation is key.