Tangy mango salad with fresh herbs and citrus dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.35 · €1.59/serving
- 2 fiery Thai green or red chiles, deseeded and finely choppedEst. price €0.10–€0.30
- 1 plump garlic clove, minced (smash with the side of a knife for enhanced flavor)Est. price €0.05–€0.15
- 1/2 cup (or more) freshly squeezed lime juiceEst. price €0.40–€0.80
- 1/4 cup umami-rich fish sauceEst. price €0.60–€1.20
- 2 tablespoons mild vegetable oilEst. price €0.10–€0.25
- 2 teaspoons natural palm or light brown sugarEst. price €0.08–€0.20
- 4 unripe green mangoes or 1 green papaya, thinly sliced using a mandoline slicerEst. price €2.50–€5.00
- 2 medium shallots, shaved into thin slicesEst. price €0.30–€0.60
- 1/2 cup unsalted, dry-roasted peanuts, roughly choppedEst. price €0.75–€1.50
- 1/2 cup vibrant fresh cilantro leavesEst. price €0.25–€0.50
Steps
- 1In a blender, combine chilies, garlic, lime juice, fish sauce, oil, and palm sugar. Blend the ingredients until they form a smooth purée.
- 2In a spacious mixing bowl, combine mangoes, shallots, peanuts, cilantro, mint, optional dried shrimp, sesame seeds, and dressing. Add a sprinkle of salt to season the mixture.
Cultural note
The Zesty Mango Herb Salad with Citrus is a popular dish in Southeast Asian cuisine, particularly in Thailand and Vietnam. It showcases the vibrant flavors and textures of the region, combining sweet, sour, salty, and spicy elements in a harmonious balance.
Seasonal note
This Zesty Mango Herb Salad with Citrus is best made in the summer when mangoes are in season, offering the freshest and most flavorful ingredients.
Health note
This salad is a nutritious choice, rich in Vitamin A and C from the mangoes and herbs, high in fiber from peanuts and seeds, and a good source of protein. However, it is high in sodium due to fish sauce and shrimp, so moderation is key.
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