Crispy tofu cakes with a tangy dipping sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.29 · €0.55/serving
- 2 organic free-range eggs, lightly whiskedEst. price €1.20–€2.00
- 1 pound silken tofu, thoroughly drained and finely crumbled (pat dry with paper towels to remove excess moisture)Est. price €1.80–€3.50
- 1/4 cup nutrient-rich wheat germEst. price €0.15–€0.35
- 1 teaspoon aromatic herb-and-spice seasoning blend without saltEst. price €0.08–€0.20
- Salt to your discerning palateEst. price €0.01–€0.03
- Light, fruity olive oil for shallow frying (make sure the oil is hot enough before adding ingredients to prevent sticking)Est. price €0.05–€0.15
Steps
- 1In a mixing bowl, combine the eggs, tofu, wheat germ, seasoning mix, and salt. Stir the ingredients together until they are thoroughly blended.
- 2Begin by heating a generous amount of oil in a wide nonstick skillet or griddle. Using a ladle, pour the tofu mixture onto the skillet in 1/4-cup portions and flatten them gently. Cook the patties on both sides over medium heat until they achieve a beautiful golden brown color. Once cooked, place the patties on paper towels to drain any excess oil.
Cultural note
Tofu cakes are a popular dish in Asian cuisine, particularly in countries like China and Japan where tofu is a staple ingredient. The tangy dipping sauce may vary in ingredients and flavors depending on regional preferences.
Seasonal note
Tofu is available year-round, but fresh herbs for the seasoning blend are best in the spring and summer. This dish can be enjoyed in any season.
Health note
Tofu is a great plant-based source of protein and is low in saturated fat. This dish is a good source of vitamins A and C, fiber, and zinc. However, it is high in cholesterol and sodium, so moderation is key for those watching their intake of these nutrients.
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