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Tomato Eggplant Pizza Bake

Tomato Eggplant Pizza Bake

Delicious pizza topped with fresh tomatoes and eggplant slices.

28 minuteseasy4-8 servingsitalian

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Nutrition per Serving

Calories
280
Protein
12g
Carbs
35g
Fat
10g

Ingredients

Estimated total cost: €6.65 · €1.11/serving

  • 1 medium aubergine, peeled and cubed (lightly salt and let sit for 15 minutes to remove bitterness)Est. price €0.80–€1.50
  • 2 cloves of garlic, finely minced (saute in oil over low heat to release aroma without burning)Est. price €0.10–€0.25
  • One 12- to 14-inch artisanal pizza base (pre-bake for a crispier crust)Est. price €2.50–€4.50
  • 3 to 4 medium vine-ripened tomatoes, sliced approximately 1/4 inch thick, or one 16-ounce can of stewed tomatoes, drained (pat dry with paper towels to remove excess moisture)Est. price €1.20–€2.00
  • Sea salt and freshly cracked black pepper to taste, if desiredEst. price €0.05–€0.10
  • 1 to 1 1/2 cups of grated part-skim mozzarella cheese or soy-based mozzarella alternative (spread cheese evenly to ensure full coverage)Est. price €2.00–€3.50

Steps

  1. 1

    Begin by preheating the oven to a temperature of 425°F.

  2. 2

    In a medium skillet, mix the eggplant and garlic together with a small quantity of water. Cover the skillet and steam the ingredients until the eggplant is soft yet retains its firmness, which should take approximately 8 minutes. Remember to monitor the water level periodically to ensure that the bottom of the skillet remains moist throughout the steaming process.

  3. 3

    Start by placing the crust on a baking sheet. Next, evenly distribute the tomatoes over the crust followed by sprinkling the eggplant-garlic mixture on top. For added flavor, you can season with a pinch of salt and a few twists of pepper. Finish by layering the mozzarella cheese on top of everything.

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  • Cultural note

    The Tomato Eggplant Pizza Bake combines Mediterranean flavors with a twist on traditional pizza, showcasing the influence of Italian and Mediterranean cuisines. It offers a vegetarian alternative to traditional meat-based pizzas.

  • Seasonal note

    Tomatoes and eggplants are in season during the summer months, making this dish ideal for late summer when these ingredients are at their peak freshness.

  • Health note

    This Tomato Eggplant Pizza Bake is a nutritious dish packed with fiber, vitamins A and C, and protein. It is a good source of antioxidants and offers a healthy balance of macronutrients.

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People also ask

Can I prep "Tomato Eggplant Pizza Bake" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Tomato Eggplant Pizza Bake"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Tomato Eggplant Pizza Bake"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Tomato Eggplant Pizza Bake" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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