Tomato Herb Pasta Italiano

Ingredients

Estimated total cost: €8.05 · €2.01/serving

• - Olive oil sprayEst. price €0.05–€0.15
• - 1/2 green bell pepper, cut into 1-inch squares (remove core and seeds before cutting)Est. price €0.40–€0.90
• - 1/2 red bell pepper, cut into 1-inch squares (remove core and seeds before cutting)Est. price €0.50–€1.00
• - 1/2 medium onion, thinly sliced (halve the onion, then slice thinly across the grain for a delicate texture)Est. price €0.20–€0.45
• - One 14-ounce can diced tomatoes, or 5 fresh tomatoes, choppedEst. price €0.70–€1.40
• - 1/2 to 3/4 pound chicken breasts or thighsEst. price €3.00–€5.50
• - 4 or 5 garlic cloves, minced (finely mince the garlic for maximum flavor)Est. price €0.15–€0.30
• - 2 tablespoons chopped fresh basilEst. price €0.60–€1.20
• - 2 tablespoons chopped fresh oreganoEst. price €0.20–€0.50
• - 1/2 head broccoli, florets (cut into bite-sized pieces for even cooking)Est. price €0.75–€1.50

Steps

1. 1

   Begin by setting the oven temperature to 450°F.

2. 2

   Use a spray bottle to coat both the interior and the cover of a cast-iron Dutch oven with olive oil.

3. 3

   Spread the onion evenly at the bottom of the pot and then place the chicken on top.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Tomato Herb Pasta Italiano is a classic Italian dish that showcases the fresh flavors of Mediterranean cuisine. The combination of tomatoes, herbs, and olive oil reflects the traditional ingredients used in Italian cooking.

• Seasonal note

  This Tomato Herb Pasta Italiano is best made in the summer when bell peppers, tomatoes, basil, and oregano are in season. These fresh ingredients will enhance the flavors of the dish.

• Health note

  This dish is a good source of protein, fiber, and vitamins A and C. It is relatively low in calories and saturated fat, making it a nutritious option for a balanced diet. The vegetables and herbs provide antioxidants and other essential nutrients.