Italian-inspired pasta dish with rich tomato sauce and fresh herbs.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €8.05 · €2.01/serving
- - Olive oil sprayEst. price €0.05–€0.15
- - 1/2 green bell pepper, cut into 1-inch squares (remove core and seeds before cutting)Est. price €0.40–€0.90
- - 1/2 red bell pepper, cut into 1-inch squares (remove core and seeds before cutting)Est. price €0.50–€1.00
- - 1/2 medium onion, thinly sliced (halve the onion, then slice thinly across the grain for a delicate texture)Est. price €0.20–€0.45
- - One 14-ounce can diced tomatoes, or 5 fresh tomatoes, choppedEst. price €0.70–€1.40
- - 1/2 to 3/4 pound chicken breasts or thighsEst. price €3.00–€5.50
- - 4 or 5 garlic cloves, minced (finely mince the garlic for maximum flavor)Est. price €0.15–€0.30
- - 2 tablespoons chopped fresh basilEst. price €0.60–€1.20
- - 2 tablespoons chopped fresh oreganoEst. price €0.20–€0.50
- - 1/2 head broccoli, florets (cut into bite-sized pieces for even cooking)Est. price €0.75–€1.50
Steps
- 1Begin by setting the oven temperature to 450°F.
- 2Use a spray bottle to coat both the interior and the cover of a cast-iron Dutch oven with olive oil.
Cultural note
Tomato Herb Pasta Italiano is a classic Italian dish that showcases the fresh flavors of Mediterranean cuisine. The combination of tomatoes, herbs, and olive oil reflects the traditional ingredients used in Italian cooking.
Seasonal note
This Tomato Herb Pasta Italiano is best made in the summer when bell peppers, tomatoes, basil, and oregano are in season. These fresh ingredients will enhance the flavors of the dish.
Health note
This dish is a good source of protein, fiber, and vitamins A and C. It is relatively low in calories and saturated fat, making it a nutritious option for a balanced diet. The vegetables and herbs provide antioxidants and other essential nutrients.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
