Citrus-infused beans with fresh mint, a flavorful twist on legumes.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.93 · €0.65/serving
- 1 1/2 tablespoons of extra virgin olive oilEst. price €0.12–€0.25
- 1 medium crimson onion, cut into quarters and thinly sliced (soak in ice water for added crunch)Est. price €0.40–€0.80
- 1/2 scarlet or crimson bell pepper, finely diced (remove seeds and white pith for a milder taste)Est. price €0.60–€1.20
- One 15- to 16-ounce tin of ebony legumes, drained and thoroughly rinsedEst. price €0.85–€1.50
- One 15- to 16-ounce tin of alabaster legumes, drained and thoroughly rinsedEst. price €0.85–€1.50
- 2 to 3 spring onions, thinly sliced at an angle (reserve some green tops for garnish)Est. price €0.30–€0.60
- 1/4 cup of fresh-squeezed orange nectar, if possible (strain pulp for a smoother consistency)Est. price €0.20–€0.40
- 2 clementines or petite, pitless oranges, peeled and segmented (remove any white pith for sweetness)Est. price €0.40–€0.70
- 1 teaspoon of finely grated orange peel, if desired (use organic oranges for pesticide-free zest)Est. price €0.05–€0.15
- Delicate ribbons of fresh mint leaves (tear leaves gently to release aroma)Est. price €0.15–€0.30
Steps
- 1Begin by heating oil in a wide skillet or stir-fry pan. Sauté the onion over medium heat until it becomes translucent. Then, add the bell pepper and continue cooking until the onion turns golden brown.
- 2Combine the two varieties of beans, along with the scallions and orange juice in a pan. Heat the mixture over medium heat until it is heated through, which should take about 3 to 4 minutes.
Cultural note
This dish combines Mediterranean flavors with the use of olive oil, mint, and citrus fruits. The combination of these ingredients reflects the influence of Mediterranean cuisine known for its fresh and vibrant ingredients.
Seasonal note
This dish is best made during the summer when fresh citrus fruits like oranges and mint are in season. The vibrant flavors of the citrus and mint are at their peak during this time.
Health note
Zesty Citrus Mint Beans are a nutritious dish high in fiber, providing 10g per serving. It is also a good source of plant-based protein with 12g per serving and rich in Vitamin C which boosts immunity.
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