Broiled tofu glazed with umami-rich miso.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.08 · €1.03/serving
- 1 (14-to 16-ounces) block firm tofu, drainedEst. price €1.20–€2.80
- 1/3 cup red (dark) misoEst. price €1.50–€3.00
- 2 tablespoons sugarEst. price €0.05–€0.15
- 2 tablespoons sake, dry Sherry, or dry white wineEst. price €0.30–€0.70
- 1 teaspoon sesame seeds, toastedEst. price €0.03–€0.08
Steps
- 1Begin by patting the tofu dry using paper towels, then proceed to wrap it in fresh paper towels before placing it in a microwave-safe dish. Microwave the tofu on high power for 30 seconds. Remove any liquid that has accumulated and rewrap the tofu with fresh paper towels. Continue microwaving the tofu for an additional 30 seconds each time, repeating this process 1 or 2 more times until the tofu reaches a firmer texture.
- 2Begin by preheating the broiler.
Cultural note
Miso-glazed tofu originates from Japanese cuisine, where miso is a staple ingredient. The combination of umami-rich miso and tofu showcases the balance of flavors and textures in traditional Japanese cooking.
Seasonal note
Tofu and miso are commonly available year-round. Sesame seeds are harvested in the fall, making this dish ideal for autumn.
Health note
This Umami Miso Glazed Broiled Tofu is a good source of plant-based protein, fiber, and B vitamins from tofu and miso. However, it is high in sodium and sugar, so it should be consumed in moderation.
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