Umami Miso Glazed Broiled Tofu

Ingredients

Estimated total cost: €3.08 · €1.03/serving

• 1 (14-to 16-ounces) block firm tofu, drainedEst. price €1.20–€2.80
• 1/3 cup red (dark) misoEst. price €1.50–€3.00
• 2 tablespoons sugarEst. price €0.05–€0.15
• 2 tablespoons sake, dry Sherry, or dry white wineEst. price €0.30–€0.70
• 1 teaspoon sesame seeds, toastedEst. price €0.03–€0.08

Steps

1. 1

   Begin by patting the tofu dry using paper towels, then proceed to wrap it in fresh paper towels before placing it in a microwave-safe dish. Microwave the tofu on high power for 30 seconds. Remove any liquid that has accumulated and rewrap the tofu with fresh paper towels. Continue microwaving the tofu for an additional 30 seconds each time, repeating this process 1 or 2 more times until the tofu reaches a firmer texture.

2. 2

   Begin by preheating the broiler.

3. 3

   In a small saucepan, combine miso, sugar, and sake. If the miso mixture appears very thick, incorporate 1 tablespoon of water. Heat the mixture over medium-high heat while stirring continuously. Cook until the mixture starts bubbling, becomes glossy, and reaches a ketchup-like consistency which should take around 1 to 3 minutes.

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• Cultural note

  Miso-glazed tofu originates from Japanese cuisine, where miso is a staple ingredient. The combination of umami-rich miso and tofu showcases the balance of flavors and textures in traditional Japanese cooking.

• Seasonal note

  Tofu and miso are commonly available year-round. Sesame seeds are harvested in the fall, making this dish ideal for autumn.

• Health note

  This Umami Miso Glazed Broiled Tofu is a good source of plant-based protein, fiber, and B vitamins from tofu and miso. However, it is high in sodium and sugar, so it should be consumed in moderation.