Corn and scallion quinoa salad with a zesty kick.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.44 · €0.74/serving
- 1 organic, salt-free vegetable bouillon cube (choose a high-quality brand for better flavor)Est. price €0.25–€0.45
- 1/4 cup finely chopped fresh herb of your choice (such as cilantro, parsley, or dill, or a mix) (add herbs at the end for maximum freshness)Est. price €0.40–€0.80
- 2 tablespoons flaxseed or premium extra virgin olive oil (drizzle over dish just before serving for a boost of healthy fats)Est. price €0.10–€0.20
- Salt and freshly ground pepper to taste (season at different stages of cooking to layer flavors)Est. price €0.01–€0.05
- 1 1/4 cups premium quinoa, washed in a fine mesh strainer (rinse thoroughly to remove bitterness)Est. price €2.50–€4.00
- 2 cups organic frozen corn kernels, defrosted (pat dry with paper towels to remove excess moisture)Est. price €0.80–€1.50
- 3 to 4 scallions, thinly sliced (use both white and green parts for added color)Est. price €0.30–€0.60
- 1 teaspoon ground cumin (toast in a dry pan for a few seconds to enhance the flavor)Est. price €0.08–€0.15
Steps
- 1In a medium saucepan, mix the quinoa and bouillon cube with 2 1/2 cups of water. Bring the mixture to a simmer over medium heat. Once simmering, cover the saucepan and let it gently simmer for 10 minutes.
- 2Add the corn, scallions, and cumin to the pot, stirring them in gently. Keep cooking with the lid on until the water is fully absorbed and the quinoa looks fluffy, which should take around 5 more minutes.
Cultural note
Quinoa originates from the Andean region of South America and is a staple in many Latin American cuisines. The addition of corn and scallions adds a touch of freshness and color, reflecting the vibrant culinary traditions of the Americas.
Seasonal note
This Zesty Corn and Scallion Quinoa Salad is best made in the summer when fresh corn and scallions are in season, providing the dish with optimal flavor and freshness.
Health note
This salad is a nutritious option packed with protein, fiber, vitamins A, C, K, and minerals like zinc. The combination of quinoa, corn, and flaxseed offers a good balance of essential nutrients for a well-rounded meal.
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