Zesty marinated herring and beet salad with a tangy kick.
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Nutrition per Serving
Ingredients
Estimated total cost: €10.31 · €2.58/serving
- 2 tablespoons of exquisite white-wine vinegarEst. price €0.08–€0.20
- 1 teaspoon of fine sugarEst. price €0.02–€0.06
- 1/4 teaspoon of delicate saltEst. price €0.01–€0.03
- 2 tablespoons of premium extra-virgin olive oilEst. price €0.40–€1.20
- 1 bunch (6 oz) of watercress, with coarse stems removed (submerge in ice water for extra crispness)Est. price €1.50–€3.00
- 1/2 lb of succulent pickled herring, drained (pat dry with paper towels before using)Est. price €4.00–€7.50
- 1 jar (1 lb) of thinly sliced pickled beets, drainedEst. price €2.50–€5.00
- 2 medium Belgian endives, sliced crosswise into 1/2-inch-thick pieces with cores removedEst. price €1.80–€3.50
Steps
- 1Combine vinegar, sugar, and salt in a bowl. Whisk vigorously until the sugar completely dissolves. Gradually pour in the oil while whisking continuously to create an emulsified dressing.
- 2Place the herring and beets in an elegant arrangement on a serving platter. Gently pour half of the vinaigrette over the herring and beets, ensuring they are evenly coated.
Cultural note
Pickled herring is a traditional dish in many European countries, particularly popular in Scandinavian cuisine. The combination of herring and beets in salads is a classic pairing that reflects the culinary heritage of these regions.
Seasonal note
This Zesty Herring and Beet Tang Salad is best made in the spring and summer when watercress and Belgian endives are in season, providing the freshest and most flavorful ingredients.
Health note
This salad is a good source of protein and fiber from the herring and vegetables, while also offering essential vitamins A and C. However, it is high in sodium and saturated fat, so it should be enjoyed in moderation.
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