Zesty Olive Caper Grilled Chicken Relish
Briny olive and caper relish adds zing to grilled chicken.
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Nutrition per Serving
- Calories
- 90
- Protein
- 1g
- Carbs
- 4g
- Fat
- 8g
Ingredients
Estimated total cost: €1.06 · €0.53/serving
- 1 teaspoon premium extra-virgin olive oil (use a high-quality oil for best flavor)Est. price €0.08–€0.18
- 1/3 cup pitted kalamata olives, washed and finely diced (pat dry with paper towels to remove excess moisture)Est. price €0.65–€1.10
- 1/4 teaspoon freshly squeezed lemon juice (use a citrus press for maximum extraction)Est. price €0.02–€0.05
- 2 tablespoons finely chopped fresh basil leaves (chiffonade the basil for an elegant touch)Est. price €0.20–€0.45
- 2 teaspoons capers, washed and minced (blot with kitchen paper to remove brine)Est. price €0.10–€0.20
- 1/8 teaspoon lemon zest (grate using a microplane for fine texture)Est. price €0.01–€0.03
Steps
- 1
Combine all the components in a mixing bowl and mix thoroughly until well incorporated.
- 2
Pair this relish with dishes like Baked Citrus Halibut with Tomato Sauce, My Family’s Favorite Chicken, Nana’s Egg Salad, Lemon Mustard Salmon Salad, and Creamy Polenta. This versatile condiment complements a range of proteins like fish and chicken, as well as pasta and rice dishes. It can also be used as a spread for sandwiches or a topping for crostini.
- 3
Place the prepared dish in a sealed container and refrigerate it for one week.
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Cultural note
The combination of olives, capers, and olive oil in this dish reflects Mediterranean influences, particularly from Italy and Greece. These ingredients are commonly used in Mediterranean cuisine to enhance flavors and add depth to dishes, showcasing the rich culinary traditions of the region.
Seasonal note
This Zesty Olive Caper Grilled Chicken Relish is best enjoyed in the summer when basil and lemons are in season, providing the freshest and most flavorful ingredients for the dish.
Health note
This dish is a nutritious option, with a good source of healthy fats from olive oil, and a low calorie count. The olives and capers add a burst of flavor while also providing fiber and essential vitamins like A and C. However, the relatively high sodium content may be a concern for individuals monitoring their intake.
