Savory Grilled Eggplant with Seasonings
Grilled eggplant marinated in flavorful seasonings.
Get the app to save this recipe, plan the week, and build the grocery list.
Nutrition per Serving
- Calories
- 180
- Protein
- 2g
- Carbs
- 10g
- Fat
- 15g
Ingredients
Estimated total cost: €4.03 · €1.01/serving
- 2 plump aubergines, cut into 1-inch-thick discs (pat dry with paper towel to remove excess moisture)Est. price €1.20–€2.50
- 1/4 cup extra-virgin olive oil (use a high-quality oil for better flavor)Est. price €0.60–€1.20
- 1 teaspoon sea salt (adjust to taste)Est. price €0.02–€0.08
- 1/4 cup freshly chopped flat-leaf parsley (add at the end for a burst of freshness)Est. price €0.40–€0.90
- 1/4 cup briny capers, rinsed, drained, and finely chopped (adds a salty kick)Est. price €1.50–€3.00
- 1 clove of garlic, finely minced (press with the flat side of a knife to release flavor)Est. price €0.10–€0.25
- 2 tablespoons robust red wine vinegar (balances the flavors)Est. price €0.20–€0.45
- A dash of freshly squeezed lemon juice (brightens the dish)Est. price €0.01–€0.03
Steps
- 1
Heat up the grill until it is hot and ready for cooking.
- 2
On a baking sheet with edges, arrange the slices of eggplant. Drizzle olive oil over them, ensuring both sides are coated. Sprinkle salt evenly over the slices and allow them to rest for 5 minutes.
- 3
Preheat the grill until hot. Place the beef rounds on the grill and cook for approximately 10 minutes, flipping them halfway through. Look for dark grill marks on the rounds to ensure they are fully cooked.
Full steps, exact amounts, and Cook Mode are available after sign-in.
Cultural note
Grilled eggplant is a popular dish in Mediterranean cuisine, particularly in countries like Italy and Greece. It is often served as an appetizer or side dish, showcasing the region's focus on fresh vegetables and simple yet flavorful seasonings.
Seasonal note
Eggplants are in season during the summer and early fall, making this dish perfect for warmer months when eggplants are at their peak freshness.
Health note
This dish is a good source of fiber, vitamins A and C, and healthy fats from olive oil. The combination of nutrients in this dish can support heart health and provide antioxidant benefits.
