Scallop and cucumber salad with zesty dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €26.65 · €6.66/serving
- 4 medium English cucumbers, weighing at least 2 poundsEst. price €1.80–€3.20
- Sea saltEst. price €0.02–€0.05
- 2 tablespoons of nam pla (Thai fish sauce)Est. price €0.40–€0.80
- Juice squeezed from 2 ripe limesEst. price €0.50–€1.00
- 1 small clove of garlic, minced very finely (smash with the flat side of a knife for enhanced flavor)Est. price €0.10–€0.20
- Hot red pepper flakes or finely chopped fresh chilies (adjust amount according to desired spice level)Est. price €0.05–€0.15
- 1 tablespoon of lemongrass, finely mincedEst. price €0.60–€1.20
- 1/2 teaspoon of granulated sugarEst. price €0.02–€0.05
- 6 cups of assorted baby salad greensEst. price €4.50–€7.50
- 1 to 1 1/2 pounds of fresh sea scallopsEst. price €18.00–€30.00
Steps
- 1Begin by peeling the cucumbers, especially if they have a wax coating. Proceed to trim off the ends and slice them in half lengthwise. Using a regular teaspoon, remove the seeds from each half. Sprinkle approximately 1/4 teaspoon of salt on each cucumber half and transfer them to a colander. Allow them to drain for around 30 minutes over the sink. After draining, lightly rinse the cucumbers and let them drain once more. Finally, slice the cucumbers into thin pieces measuring between 1/8 to 1/4 inch thick before placing them in a bowl.
- 2Combine fish sauce, lime juice, minced garlic, desired amount of hot pepper, chopped lemongrass, and sugar in a bowl. Add a tablespoon of water to adjust the consistency. Taste the dressing and adjust the flavors as needed. Gently coat the cucumbers with the dressing mixture and let it sit for a while before serving.
Cultural note
The Zesty Scallop Cucumber Salad recipe combines flavors from Asian cuisine with ingredients like nam pla, lemongrass, and sesame oil. It celebrates the freshness of seafood and herbs commonly found in Southeast Asian dishes.
Seasonal note
This Zesty Scallop Cucumber Salad is best enjoyed in the summer when cucumbers, mint, and basil are in season.
Health note
This salad is a nutritious option rich in protein from scallops, vitamins A and C from the vegetables and herbs, and fiber from the cucumbers. It is low in saturated fat and cholesterol, making it a heart-healthy dish.
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