Savory crepes filled with zucchini, spinach, and onions.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €4.92 · €0.82/serving
- 1 courgette, halved lengthwise, ends trimmed, and thinly sliced into ribbons (use a mandoline for even slices)Est. price €0.40–€0.80
- 1 tablespoon flaky sea salt, plus additional to taste (adjust seasoning before serving)Est. price €0.10–€0.25
- 1 bundle of verdant spinach, meticulously cleansed three times, with stems discarded (dry thoroughly before using)Est. price €1.50–€2.50
- 3 tablespoons unsalted butter, with extra for gently heating the delicate crêpes (use low heat to prevent burning)Est. price €0.30–€0.60
- 1 petite crimson onion, finely chopped (cook until translucent for a sweet flavor)Est. price €0.20–€0.40
- Freshly cracked black pepper to taste (grind just before serving for maximum flavor)Est. price €0.02–€0.05
- 6 French crêpes, already prepared (keep covered with a damp towel to prevent drying out)Est. price €2.40–€3.60
Steps
- 1Begin by seasoning the zucchini with salt, allowing it to rest for 10 minutes to release excess moisture. Afterward, gently press the zucchini with paper towels to remove any water that has been drawn out.
- 2In a skillet, wilt the spinach by cooking it with 1/4 cup of water. Once wilted, cool the spinach under cold running water and then squeeze out excess moisture using a clean kitchen towel. Proceed to finely chop the spinach into 1/8-inch pieces.
Cultural note
Savory crepes have origins in French cuisine, where they are known as 'galettes.' The combination of zucchini, spinach, and onions reflects a Mediterranean influence, showcasing the use of fresh vegetables and herbs in cooking.
Seasonal note
Zucchinis and spinach are typically in season during the summer months, making this dish ideal for a fresh and flavorful summer meal. Onions are usually available year-round, adding a touch of sweetness to the dish.
Health note
This dish is a good source of vitamins A, C, and K, which are important for immune function, skin health, and blood clotting. With a moderate amount of protein and fiber, it can help keep you satiated for longer periods.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
