Zucchini Spinach Onion Stuffed Savory Crepes

Ingredients

Estimated total cost: €4.92 · €0.82/serving

• 1 courgette, halved lengthwise, ends trimmed, and thinly sliced into ribbons (use a mandoline for even slices)Est. price €0.40–€0.80
• 1 tablespoon flaky sea salt, plus additional to taste (adjust seasoning before serving)Est. price €0.10–€0.25
• 1 bundle of verdant spinach, meticulously cleansed three times, with stems discarded (dry thoroughly before using)Est. price €1.50–€2.50
• 3 tablespoons unsalted butter, with extra for gently heating the delicate crêpes (use low heat to prevent burning)Est. price €0.30–€0.60
• 1 petite crimson onion, finely chopped (cook until translucent for a sweet flavor)Est. price €0.20–€0.40
• Freshly cracked black pepper to taste (grind just before serving for maximum flavor)Est. price €0.02–€0.05
• 6 French crêpes, already prepared (keep covered with a damp towel to prevent drying out)Est. price €2.40–€3.60

Steps

1. 1

   Begin by seasoning the zucchini with salt, allowing it to rest for 10 minutes to release excess moisture. Afterward, gently press the zucchini with paper towels to remove any water that has been drawn out.

2. 2

   In a skillet, wilt the spinach by cooking it with 1/4 cup of water. Once wilted, cool the spinach under cold running water and then squeeze out excess moisture using a clean kitchen towel. Proceed to finely chop the spinach into 1/8-inch pieces.

3. 3

   In a skillet, melt the butter over medium heat. Sauté the onion until translucent, which should take about 3 minutes. Introduce the zucchini to the skillet and cook until it starts to soften, approximately 1 minute. Next, add the spinach and continue cooking for around 4 minutes. Season with salt and pepper to taste before setting it aside to cool down to room temperature.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Savory crepes have origins in French cuisine, where they are known as 'galettes.' The combination of zucchini, spinach, and onions reflects a Mediterranean influence, showcasing the use of fresh vegetables and herbs in cooking.

• Seasonal note

  Zucchinis and spinach are typically in season during the summer months, making this dish ideal for a fresh and flavorful summer meal. Onions are usually available year-round, adding a touch of sweetness to the dish.

• Health note

  This dish is a good source of vitamins A, C, and K, which are important for immune function, skin health, and blood clotting. With a moderate amount of protein and fiber, it can help keep you satiated for longer periods.