Fresh pea soup with a hint of mint.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.70 · €1.28/serving
- 3 tablespoons of unsalted butterEst. price €0.18–€0.35
- 1 medium yellow onion, finely diced (saute until translucent for a sweeter flavor)Est. price €0.40–€0.80
- 4 cups of low-sodium vegetable broth, separated (add gradually while cooking to control consistency)Est. price €1.20–€2.40
- 6 cups of freshly shelled peas (from approximately 6 pounds of pods) or thawed frozen peas (blanch fresh peas for a vibrant color)Est. price €4.50–€9.00
- 1/4 cup of fresh flat-leaf parsley leaves (chop finely for a burst of freshness)Est. price €0.25–€0.50
- 1/4 cup of fresh mint leaves (tear gently to release aroma)Est. price €0.30–€0.60
- Kosher salt and freshly ground pepper (season to taste before serving)Est. price €0.02–€0.05
- 1/4 cup of crème fraîche or sour cream (add at the end to enrich the texture)Est. price €0.60–€1.20
- 2 tablespoons of heavy cream or water (adjust based on desired richness)Est. price €0.10–€0.20
- Chopped fresh chives for garnish (sprinkle before serving for a pop of color)Est. price €0.15–€0.30
Steps
- 1Begin by melting butter in a large heavy pot over medium heat. Stir in the onions and cook until they are softened, which should take around 6 to 8 minutes without browning them. Once the onions are ready, pour in 2 cups of broth and bring it to a boil. Introduce the peas into the pot and lower the heat to simmer gently until they reach tenderness. Fresh peas will take about 5 minutes, while frozen peas will be ready in approximately 2 minutes.
- 2Take the pot off the heat. Combine parsley, mint, and the remaining 2 cups of broth in the pot. Use a blender or immersion blender to blend the soup until it reaches a smooth consistency, adding water if needed to adjust thickness. Season the soup with salt and pepper to taste.
Cultural note
Pea soup has a long history in European cuisine, particularly in countries like Sweden, Finland, and the Netherlands. Minty Fresh Pea Soup is a modern twist on this classic dish, incorporating fresh herbs for added flavor.
Seasonal note
Peas are typically in season during the spring and early summer, making this soup ideal for that time. Fresh mint and parsley are also abundant in the spring, enhancing the flavor of the dish.
Health note
This Minty Fresh Pea Soup is a nutritious choice, rich in fiber, vitamins A, C, and K. It is relatively low in calories and cholesterol, but high in sugar and sodium, so moderation is key.
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