Baked salmon with zesty lemon and aromatic thyme.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.55 · €4.27/serving
- 1 tablespoon of exquisite extra-virgin olive oil, plus additional for greasingEst. price €0.08–€0.25
- 4 68-ounce salmon fillets with the skin still intactEst. price €8.00–€12.00
- Zest from 1 radiant lemonEst. price €0.20–€0.60
- 1 tablespoon of finely minced thyme leavesEst. price €0.15–€0.40
- Kosher salt and freshly ground pepper for seasoningEst. price €0.02–€0.05
- Lemon wedges to accompany the dishEst. price €0.10–€0.30
Steps
- 1Preheat the oven to 275°F and position a rack in the middle. Cover a rimmed baking sheet with aluminum foil, then lightly coat it with extra-virgin olive oil. Arrange four 6–8-ounce skin-on salmon fillets, skin side down, on the prepared baking sheet.
- 2In a small bowl, combine the zest of 1 lemon, 1 tablespoon of finely chopped thyme, and 1 tablespoon of extra-virgin olive oil. Spread this mixture evenly over the salmon fillets. Season the fillets with kosher salt and freshly ground pepper. Allow the seasoned fillets to rest at room temperature for about 10 minutes to enhance the fusion of flavors.
Cultural note
Salmon is a popular fish in many cultures around the world, known for its versatility and delicious taste. The combination of lemon and thyme is a classic culinary pairing that adds brightness and depth of flavor to the dish. This recipe likely draws inspiration from Mediterranean cuisine, where olive oil, citrus, and…
Seasonal note
Salmon is typically in season during the spring and summer months, making this dish ideal for those seasons. Thyme and lemons are also commonly available during these times, ensuring fresh and flavorful ingredients.
Health note
This Lemon Thyme Baked Salmon dish is a great source of high-quality protein and heart-healthy omega-3 fatty acids from the salmon. The dish is low in carbohydrates and sugar, making it a good option for those looking to manage their blood sugar levels. Additionally, the vitamin C from the lemons and thyme boosts…
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