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Lemon Thyme Baked Salmon Recipe

Lemon Thyme Baked Salmon Recipe

Baked salmon with zesty lemon and aromatic thyme.

28 minuteseasy1-3 servingsmediterranean

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Nutrition per Serving

Calories
320
Protein
36g
Carbs
3g
Fat
18g

Ingredients

Estimated total cost: €8.55 · €4.27/serving

  • 1 tablespoon of exquisite extra-virgin olive oil, plus additional for greasingEst. price €0.08–€0.25
  • 4 68-ounce salmon fillets with the skin still intactEst. price €8.00–€12.00
  • Zest from 1 radiant lemonEst. price €0.20–€0.60
  • 1 tablespoon of finely minced thyme leavesEst. price €0.15–€0.40
  • Kosher salt and freshly ground pepper for seasoningEst. price €0.02–€0.05
  • Lemon wedges to accompany the dishEst. price €0.10–€0.30

Steps

  1. 1

    Preheat the oven to 275°F and position a rack in the middle. Cover a rimmed baking sheet with aluminum foil, then lightly coat it with extra-virgin olive oil. Arrange four 6–8-ounce skin-on salmon fillets, skin side down, on the prepared baking sheet.

  2. 2

    In a small bowl, combine the zest of 1 lemon, 1 tablespoon of finely chopped thyme, and 1 tablespoon of extra-virgin olive oil. Spread this mixture evenly over the salmon fillets. Season the fillets with kosher salt and freshly ground pepper. Allow the seasoned fillets to rest at room temperature for about 10 minutes to enhance the fusion of flavors.

  3. 3

    Place the salmon in the oven and bake until it turns opaque in the middle, which should take approximately 15-18 minutes. Once cooked, serve with lemon wedges on the side for a fresh citrusy finish.

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  • Cultural note

    Salmon is a popular fish in many cultures around the world, known for its versatility and delicious taste. The combination of lemon and thyme is a classic culinary pairing that adds brightness and depth of flavor to the dish. This recipe likely draws inspiration from Mediterranean cuisine, where olive oil, citrus, and…

  • Seasonal note

    Salmon is typically in season during the spring and summer months, making this dish ideal for those seasons. Thyme and lemons are also commonly available during these times, ensuring fresh and flavorful ingredients.

  • Health note

    This Lemon Thyme Baked Salmon dish is a great source of high-quality protein and heart-healthy omega-3 fatty acids from the salmon. The dish is low in carbohydrates and sugar, making it a good option for those looking to manage their blood sugar levels. Additionally, the vitamin C from the lemons and thyme boosts…

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People also ask

Can I prep "Lemon Thyme Baked Salmon Recipe" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Lemon Thyme Baked Salmon Recipe"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Lemon Thyme Baked Salmon Recipe"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Lemon Thyme Baked Salmon Recipe" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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