Savory Garlic Roasted Fish Recipe

Ingredients

Estimated total cost: €22.15 · €5.54/serving

• 1 3/4 pounds halibut fillet (1 1/2 inches thick)Est. price €21.00–€28.00
• 3 garlic clovesEst. price €0.15–€0.30
• 2 tablespoons extra-virgin olive oilEst. price €0.40–€0.80
• 1/3 cup mayonnaiseEst. price €0.50–€1.00
• Accompaniment: lemon wedgesEst. price €0.10–€0.25

Steps

1. 1

   Begin by preheating the oven to 450°F and position the rack in the middle of the oven.

2. 2

   Place the fish in a lightly greased shallow baking dish, then season with a pinch of salt and pepper.

3. 3

   Push the garlic through a garlic press into a mixing bowl. Combine it with oil and 1/8 teaspoon of salt, whisking until well blended. Incorporate mayonnaise into the mixture and evenly spread it over the fish.

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• Cultural note

  Roasted fish dishes are common in Mediterranean cuisine, where olive oil, garlic, and lemon are staple ingredients. This recipe likely draws inspiration from Mediterranean cooking traditions, known for their focus on fresh, simple ingredients and flavorful dishes.

• Seasonal note

  Halibut is typically in season during the spring and summer months, making this dish best enjoyed during that time. Garlic and lemons are available year-round, enhancing the freshness of the dish.

• Health note

  This Savory Garlic Roasted Fish dish is a good source of lean protein and healthy fats from the halibut and olive oil. It is low in carbohydrates and sugar, making it a suitable option for those watching their blood sugar levels. The presence of vitamins A, C, and B6 contribute to a boost in immune function and overall…