Bilbao Red Snapper Sauté
Pan-seared red snapper with Bilbao-inspired flavors.
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Nutrition per Serving
- Calories
- 480
- Protein
- 45g
- Carbs
- 4g
- Fat
- 30g
Ingredients
Estimated total cost: €13.41 · €6.71/serving
- 1/3 cup plus 1 teaspoon extra-virgin olive oilEst. price €0.55–€1.20
- 3/4 teaspoon saltEst. price €0.01–€0.03
- 3 1/2 tablespoons red-wine vinegarEst. price €0.25–€0.60
- 1 (2- to 2 1/2-lb) whole snapper, including head and tail, cleaned and butterflied but not boned by fishmonger, leaving bones attached on one sideEst. price €12.00–€18.00
- 6 large garlic clovesEst. price €0.60–€1.20
Steps
- 1
Position the oven rack in the middle and preheat the oven to 400°F.
- 2
Begin by washing the fish and drying it thoroughly. Next, coat the inside and outside of the fish with 1 teaspoon of oil and season with salt. Arrange the fish in a large shallow baking dish, skin side facing downwards. Bake in the oven until the fish is cooked through, which should take approximately 20 minutes or until it turns opaque.
- 3
Slice the garlic cloves thinly while the fish is baking in the oven. In a 10-inch heavy skillet, heat the remaining 1/3 cup of oil with the sliced garlic over medium heat. Gently shake the skillet until the garlic turns a pale golden color, which should take around 5 minutes. Take the skillet off the heat and pour in the vinegar carefully (be cautious as it may splatter), then stir everything together. Once combined, pour this flavorful garlic sauce over the baked fish (expect some splattering as you do so).
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Cultural note
The dish is inspired by the flavors of Bilbao, a city in northern Spain known for its seafood dishes. Red snapper sautéed in olive oil is a traditional Basque preparation that highlights the fresh flavors of the fish.
Seasonal note
Red snapper is typically in season during the summer and fall months, making it a great dish to enjoy during those times.
Health note
This Bilbao Red Snapper Sauté is high in protein and a good source of healthy fats from the olive oil. It also provides essential vitamins like Vitamin C and minerals like Zinc. However, it is relatively high in calories and cholesterol, so moderation is key for those watching their intake.
