53 authentic Caribbean recipes
Jerk seasoning, allspice, scotch bonnet, plantains, rice and peas
Caribbean cooking is a vivid confluence of African, Indigenous Taíno, European-colonial, and South Asian–indenture legacies, expressed differently across Jamaica, Cuba, Trinidad, Haiti, and Puerto Rico. Jerk—a Scotch-bonnet-and-allspice marinade smoked over pimento wood—is the archipelago's most iconic technique. Rice and peas simmered in coconut milk anchors the everyday table alongside escovitch fish and slow-braised oxtail. Trinidad's pelau and curried doubles carry unmistakable South Asian roots. Plantains appear fried crisp as tostones, caramelized as maduros, or pounded into mofongo. Bold thyme, allspice, and fiery Scotch bonnet heat define a flavor profile that balances tropical sweetness with deep, aromatic spice.
Browse all 53 recipes
35 minutesTropical noodles with coconut and pineapple flavors.
40 minutesGrilled shrimp with tropical fruit mustard glaze.
4 hours 30 minutesSavory Cuban-inspired crepes with a twist.
38 minutesSpicy Cajun pork paired with vibrant tropical fruit salsa.
35 minutesGrilled chicken topped with a tropical fruit salsa.
1 hour 20 minutesCoconut rice paired with flavorful chicken and tangy tomato salsa.
55 minutesSpicy shrimp paired with tropical fruit for a flavorful dish.
33 minutesPan-seared mahimahi with coconut crust and garlic-rosemary tomato sauce.
45 minutesTropical-inspired chicken with coconut, lime, and chiles.
55 minutesCoconut-infused rice with tropical pineapple flavors.
1 hour 30 minutesSpicy grilled tofu and plantains topped with mango salsa.
1 hour 10 minutesCreamy coconut shrimp with tender yuca, a tropical delight.
1 hour 10 minutesRefreshing pineapple and mint combine in a frozen citrus cocktail.
24 minutesGrilled shrimp with zesty mango and citrus.
1 hourGarlic shrimp atop mashed plantains, flank steak, and black bean rice.
35 minutesHerb-infused chicken wraps with tropical mango accents.
35 minutesCoconut shrimp cakes flavored with fresh herbs.
40 minutesFish in a flavorful rum-infused buttery sauce.
50 minutesHerb-infused baked cod with vibrant green seasoning.
1 hour 10 minutesBanana leaf-wrapped snapper served with chickpeas and coconut-infused rice.
16 minutesCuban sandwich with ham, cheese, pickles, and mustard on a roll.
1 hour 5 minutes"Caribbean-inspired chicken with tropical flavors and spices.".
20 minutesCuban-inspired appetizer with flavorful pork and cheese filling.
30 minutesExotic shrimp cocktail with a tropical twist.
21 minutesTropical chicken dish with coconut and zesty lime.
35 minutesGrilled shrimp and peppers with coconut infusion.
45 minutesFried eggs over mashed plantains for a hearty breakfast twist.
35 minutes"Pan-seared fish with zesty seasoning and tropical fruit salsa.".
32 minutesRefreshing salad with crunchy veggies and sweet tropical fruit.
1 hourSpicy potato salad with a Caribbean twist.
15 minutesZesty salad featuring tuna and tropical fruits.
25 minutesCoconut shrimp salad with creamy dressing and succulent seafood.
1 hour 30 minutesSpicy Jamaican-style chicken with roasted cauliflower and asparagus.
7 hoursCuban-style sandwich with roasted pork, ham, cheese, and pickles.
37 minutesSpicy grilled pork with Caribbean-inspired flavors.
35 minutesFresh shrimp and mango salad with tangy pineapple dressing.
45 minutesGrilled whole fish with zesty lime marinade.
45 minutesCoconut-spiced braised squash for a comforting and flavorful dish.
30 minutesZesty shrimp and tropical flavors in a refreshing salad.
35 minutesSpicy seitan with Jamaican-inspired seasoning.
1 hour 30 minutesCoconut-infused rice with kidney beans and Caribbean flavors.
36 minutesGrilled shrimp and pineapple skewers with a tropical twist.
15 minutesFlavorful rice salad with Caribbean black beans and fresh ingredients.
40 minutesCreamy ricotta enhances tropical mango and papaya salad.
1 hour 30 minutesSavory Trinidadian beef cooked with rice and mixed vegetables.
1 hour 20 minutesTender chicken and rice in a flavorful Caribbean one-pot dish.
1 hourCreamy coconut soup with roasted sweet potatoes.
20 minutesChilled dessert topped with warm, exotic fruit.
45 minutesBeef and fruity lettuce wraps with a tropical twist.
20 minutesBeef patty with tropical flavors and vibrant toppings.
25 minutesSucculent burgers infused with Dominican-inspired chimichurri flavors.
2 hours 25 minutesJamaican-style grilled chicken with bold, spicy flavors.
40 minutes"Crispy salt cod fritters with traditional Puerto Rican flavors.".