Zesty rice salad with a hint of fennel.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.22 · €0.81/serving
- 1 teaspoon white-wine vinegarEst. price €0.03–€0.08
- 2 tablespoons extra-virgin olive oilEst. price €0.30–€0.60
- 1 3/4 cups waterEst. price €0.01–€0.02
- 1 teaspoon fennel seedsEst. price €0.08–€0.20
- 1 cup basmati riceEst. price €1.20–€2.50
- 1 large navel orangeEst. price €0.40–€0.80
- 1 medium fennel bupound (anise) with frondsEst. price €1.00–€2.00
- 2 large scallions, thinly slicedEst. price €0.20–€0.40
Steps
- 1In a heavy medium saucepan, toast fennel seeds over medium heat, stirring constantly until they become fragrant and slightly darker, which should take around 2 minutes. Once toasted, pour in water and add 3/4 teaspoon of salt, then bring it to a boil. Stir in the rice and bring it back to a boil before reducing the heat to low. Allow the rice to cook covered until all the water is absorbed and the grains are tender, approximately 18 to 20 minutes. Transfer the cooked rice onto a shallow baking pan to cool rapidly by placing it in the refrigerator uncovered for about 5 to 10 minutes.
- 2Begin by grating the orange zest directly into a spacious serving bowl. Proceed to extract the juice from the orange, aiming for about 1/3 cup. Combine the freshly squeezed juice with vinegar, oil, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper in the same bowl. Whisk all ingredients together thoroughly until well combined.
Cultural note
Fennel has a rich history in Mediterranean cuisine, where it is often used in salads and various dishes. This salad combines flavors from different cultures, showcasing a fusion of Mediterranean and citrusy elements, resulting in a flavorful and vibrant dish.
Seasonal note
Fennel, oranges, and scallions are typically in season during the spring and fall, making this salad ideal for those times. Enjoy this refreshing dish when these ingredients are at their freshest.
Health note
This Fennel Rice Salad with Zesty Twist is a nutritious choice, providing a good source of fiber, vitamins A and C, and healthy fats from olive oil. It is low in saturated fat and cholesterol, making it heart-friendly and suitable for a balanced diet.
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