Cauliflower steaks with pancetta and caper berries for a flavorful twist.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.52 · €1.88/serving
- 1/2 cup salt-packed capers*Est. price €1.20–€2.50
- 1/2 cup golden raisinsEst. price €0.80–€1.60
- 3 tablespoons fresh lemon juiceEst. price €0.15–€0.30
- 1 small head cauliflower (1 3/4 pound)Est. price €1.50–€3.00
- 2 tablespoons extra-virgin olive oilEst. price €0.30–€0.60
- 3/4 stick (6 tablespoons) cold unsalted butter, cut into piecesEst. price €0.75–€1.50
- 1/4 teaspoon saltEst. price €0.01–€0.03
- 2 pinches of sugarEst. price €0.01–€0.02
- 2 tablespoons waterEst. price €0.00–€0.01
- 8 drained bottled caper berries*, rinsedEst. price €1.60–€3.20
Steps
- 1Begin by rinsing the salt-packed capers in a sieve before transferring them to a small bowl. Submerge the capers in water, ensuring they are covered by 2 inches. Allow them to soak for 30 minutes before draining. Repeat the soaking process once more. After draining again, rinse the capers thoroughly and pat them dry with a paper towel.
- 2Begin by allowing the capers to soak in water. Next, position the oven racks on both the upper and lower levels of the oven, then proceed to preheat the oven to 350°F.
- 3In a 12-inch skillet, cook the pancetta over medium heat, stirring occasionally, until it becomes crispy. This process should take around 10 minutes. Once done, use a slotted spoon to transfer the pancetta onto paper towels to remove excess fat. Discard the fat from the skillet and wipe it clean before proceeding with the next step.
Cultural note
Cauliflower Steaks with Pancetta & Caper is a modern twist on traditional cauliflower dishes. The combination of pancetta and capers reflects a fusion of Italian and Mediterranean influences, adding depth of flavor to the dish.
Seasonal note
Cauliflower is best in the fall and winter months when it is in peak season. Lemon and capers add a bright, refreshing touch, making this dish perfect for spring and summer.
Health note
This dish is a good source of fiber and vitamins A, C. However, it is high in calories, fat, saturated fat, and sodium due to the pancetta, butter, and salt content. Moderation is key to enjoying this flavorful dish.
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