Cheesy Chicken Enchilada Skillet with Melted

Ingredients

Estimated total cost: €11.50 · €2.88/serving

• 1 tablespoon refined vegetable oilEst. price €0.03–€0.08
• 1/2 sweet onion, finely dicedEst. price €0.20–€0.50
• 2 fresh garlic cloves, minced (press with knife blade for enhanced flavor)Est. price €0.10–€0.25
• 1 teaspoon aromatic ground cuminEst. price €0.05–€0.15
• 1 teaspoon flaky kosher saltEst. price €0.02–€0.06
• 1 (16-ounce) jar of flavorful medium red salsaEst. price €1.50–€3.50
• 1/2 cup luscious sour cream, plus extra for garnishingEst. price €0.40–€0.80
• 4 pliable corn tortillas, torn into quarters (lightly toast for added crunch)Est. price €0.30–€0.70
• 4 cups tender shredded cooked chicken (from 1 [2 1/2-pound] succulent rotisserie chicken)Est. price €6.00–€10.00
• 1 (15.5-ounce) can of black beans, drained and thoroughly rinsedEst. price €0.70–€1.50

Steps

1. 1

   Begin by preheating the oven to 500°F. Next, heat oil in a 10-inch skillet that can withstand high temperatures over medium heat. Add onion, garlic, cumin, and salt to the skillet. Cook while stirring until the ingredients have softened, which should take around 5 minutes.

2. 2

   1. After cooking the onions, transfer them to a large bowl and set aside the hot skillet. Mix in salsa, 1/2 cup of sour cream, and 1/4 cup of water with the onions, stirring well. Gently incorporate tortillas, chicken, and beans until evenly coated. 2. Put back the mixture into the reserved skillet and heat over medium heat until it is warmed through, which should take around 3 minutes. Sprinkle cheese on top before serving.

3. 3

   Move the skillet from the stovetop to the oven and bake for approximately 5 minutes, or until the cheese has melted and is bubbling. Garnish with sour cream, jalapeños, and cilantro as desired before serving.

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• Cultural note

  The Cheesy Chicken Enchilada Skillet is a modern twist on traditional Mexican enchiladas, combining elements of Tex-Mex cuisine with the simplicity of a skillet dish. Enchiladas have a long history in Mexican cuisine, dating back to pre-Columbian times when the Aztecs and Mayans would wrap tortillas around small fish.…

• Seasonal note

  This dish can be enjoyed year-round as the ingredients like onions, garlic, and chicken are usually available all year. However, fresh cilantro tends to be more abundant in the spring and summer months, making it an ideal time to add extra freshness to this dish.

• Health note

  This Cheesy Chicken Enchilada Skillet is a good source of protein, providing 32g per serving, which is important for muscle repair and growth. It is also high in fiber (6g) and contains essential vitamins like A and C from ingredients such as onions and salsa. However, the dish is high in fat and sodium, so it should…