Grilled fish topped with heirloom tomato salsa.
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Nutrition per Serving
Ingredients
Estimated total cost: €20.40 · €5.10/serving
- 2 ripe heirloom tomatoes, approximately 1 pound, with cores removed and finely chopped (blanch in hot water for easy peeling)Est. price €1.20–€3.50
- 2 tablespoons finely chopped white onion (rinse in cold water to reduce sharpness)Est. price €0.10–€0.25
- 2 tablespoons freshly chopped cilantro leaves (pat dry with paper towel to remove excess moisture)Est. price €0.15–€0.35
- Juice squeezed from 1 lime (roll on countertop before juicing for more juice)Est. price €0.30–€0.70
- 1 tablespoon premium extra-virgin olive oil (drizzle over salad just before serving for best flavor)Est. price €0.25–€0.60
- Sea salt and freshly cracked black pepper, to taste (season generously for enhanced taste)Est. price €0.01–€0.05
- One 11/2-pound grouper fillet, approximately 1 inch thick, with skin on (score skin to prevent curling while cooking)Est. price €18.00–€28.00
- 1 tablespoon high-quality extra-virgin olive oil (heat pan before adding fish for a crispy skin)Est. price €0.10–€0.25
- 1 tablespoon freshly chopped cilantro leaves (add as a finishing touch for a burst of freshness)Est. price €0.08–€0.20
- Sea salt and freshly ground black pepper, to taste (season both sides of the fillet evenly)Est. price €0.01–€0.05
Steps
- 1In a bowl, mix together the tomatoes, onion, cilantro, lime juice, and olive oil. Season with salt and pepper to your liking and stir well to combine all the ingredients. You can prepare this salsa ahead of time by storing it in an airtight container in the refrigerator for up to 2 days before serving.
- 2To start cooking the fish, ignite a charcoal or gas grill and allow the coals to burn until they form gray ash with a vibrant red glow. If using a gas grill, preheat it on high heat. Remember to oil the grill grates before placing the fish on them.
Cultural note
This recipe combines the freshness of heirloom tomatoes and cilantro with the richness of olive oil, creating a flavorful salsa that pairs well with grilled fish. The use of traditional ingredients like lime juice and sea salt reflects a blend of Mediterranean and Latin American culinary influences.
Seasonal note
Heirloom tomatoes are typically in season during the summer months, making this salsa a perfect dish for warm weather. Grouper fish is commonly available year-round, but best quality can be found in the spring and summer seasons.
Health note
This dish is a good source of lean protein, with 30g per serving. It is also rich in vitamins A and C from the tomatoes and lime, which support immune function and skin health. However, it contains a moderate amount of cholesterol and sodium, so it should be enjoyed in moderation.
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