Sautéed green veggies and Parmesan cheese in a fluffy egg dish.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.76 · €1.19/serving
- 3 large organic eggs, whisked until frothyEst. price €0.75–€1.20
- 1 1/2 cups organic frozen green peas, defrosted, or 1 1/2 to 2 cups of meticulously diced and steamed broccoli florets, thinly sliced zucchini, or tender asparagus cuts (For a burst of color and nutrients, opt for a mix of green veggies)Est. price €1.10–€1.80
- 1/4 cup freshly grated Parmigiano-Reggiano cheeseEst. price €2.50–€4.00
- Sea salt and freshly cracked black pepper, to your likingEst. price €0.01–€0.05
- Light-bodied extra-virgin olive oil (Use a high-quality olive oil for enhanced flavor)Est. price €0.40–€0.70
Steps
- 1In a mixing bowl, combine the initial three ingredients and mix thoroughly. Season with a pinch of salt and pepper, then stir once more to incorporate evenly.
- 2Begin by heating a small amount of oil in a 9-inch nonstick skillet, ensuring the bottom is evenly coated. Once the oil is hot, pour in the beaten eggs mixture. Cover the skillet and cook over medium heat until the bottom becomes golden brown and the top sets nicely, which should take approximately 5 minutes.
Cultural note
Frittata is an Italian dish that originated as a way to use up leftovers. The addition of Parmigiano-Reggiano cheese adds a rich and savory flavor that is characteristic of Italian cuisine.
Seasonal note
This Cheesy Veggie Egg Frittata is versatile and can be enjoyed year-round. However, it can be particularly delightful in the spring and summer when fresh peas are in season.
Health note
This dish is a good source of protein, vitamins A and C, fiber, and healthy fats from olive oil. It is relatively low in carbohydrates and sugar, making it a balanced meal. However, individuals watching their cholesterol intake should consume it in moderation due to the high cholesterol content.
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