Zesty zucchini lasagna with layers of cheese and tomato sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €18.28 · €3.05/serving
- 1 pound lean ground beef, 93% fat-free (brown over medium heat for maximum flavor)Est. price €4.50–€7.50
- 1 1/4 teaspoons flaky kosher salt (season generously for enhanced taste)Est. price €0.02–€0.05
- 1 teaspoon fruity olive oil (use a high-quality oil for better flavor)Est. price €0.08–€0.15
- 1/2 large sweet onion, finely diced (cook until translucent for sweetness)Est. price €0.30–€0.60
- 3 cloves fresh garlic, minced (saute briefly to release aroma)Est. price €0.15–€0.30
- 1 (28-ounce) can of crushed Roma tomatoes (opt for San Marzano tomatoes for authentic flavor)Est. price €1.20–€2.50
- 2 tablespoons freshly chopped basil leaves (add at the end for a burst of freshness)Est. price €0.50–€1.20
- Freshly ground black peppercorns (grind just before using for the best flavor)Est. price €0.03–€0.08
- 3 medium courgettes (slice thinly for even cooking)Est. price €1.80–€3.00
- Cooking spray or an oil mister (for greasing the baking dish evenly)Est. price €0.10–€0.25
Steps
- 1Begin by heating a spacious nonstick skillet over high heat. Season the meat with 1/2 teaspoon of salt and add it to the hot skillet. Utilize a wooden spoon to break down the meat into small pieces while browning, which should take around 4 to 5 minutes. Once done, drain the cooked meat in a colander and proceed to wipe the skillet clean using a paper towel.
- 2Begin by heating a skillet over medium heat. Sauté the onion in olive oil until it turns soft, which should take around 3 to 4 minutes. Introduce the garlic and cook for an additional minute. Place the meat back into the skillet and combine it with tomatoes, basil, 1/4 teaspoon of salt, and a desired amount of black pepper. Lower the heat to simmer gently while covered for about 25 minutes, stirring occasionally. Uncover and continue simmering for an additional 10 minutes until the mixture thickens to your liking.
Cultural note
Lasagna is a traditional Italian dish that has become popular worldwide. This recipe combines Italian flavors with a twist by incorporating zucchini and tomatoes, showcasing a fusion of Mediterranean and modern influences.
Seasonal note
Zucchini and tomatoes, key ingredients in this dish, are best in the summer months when they are in season and at their peak flavor and freshness. This dish can be enjoyed year-round with store-bought ingredients.
Health note
This Cheesy Zucchini Tomato Lasagna is a good source of protein, vitamins A and C, and zinc. However, it is high in calories, fat, saturated fat, and sodium. Consider reducing the amount of cheese and using leaner cuts of meat for a healthier option.
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