Zesty cashew chicken with a citrus twist.
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Nutrition per Serving
Ingredients
Estimated total cost: €11.48 · €1.91/serving
- 3 tablespoons canola or vegetable oilEst. price €0.08–€0.20
- 11/2 pounds boneless skinless chicken breasts or thighs, chopped into bite-size piecesEst. price €6.00–€12.00
- Salt and pepperEst. price €0.02–€0.05
- 1 red bell pepper, chopped into 1/2-inch diceEst. price €1.00–€2.50
- 1 onion, chopped into 1/2-inch diceEst. price €0.40–€0.90
- 2 to 3 garlic cloves, finely chopped or gratedEst. price €0.10–€0.25
- 1 inch of fresh gingerroot, peeled and grated or finely choppedEst. price €0.15–€0.35
- 1/4 cup hoisin sauceEst. price €0.70–€1.50
- 1/4 cup orange marmaladeEst. price €0.60–€1.20
- 1 tablespoon hot sauceEst. price €0.20–€0.50
Steps
- 1Heat 2 tablespoons of oil in a large skillet over high heat. Once the skillet is hot, add the meat, season it with salt and pepper, and stir-fry until it achieves a golden brown color, which should take around 4 to 5 minutes. Transfer the cooked meat to a plate and set aside for later use.
- 2In a skillet over medium-high heat, pour in the remaining tablespoon of oil. Next, introduce the bell pepper, onion, garlic, and ginger into the skillet. Stir-fry the ingredients for about 3 minutes until they reach a crisp-tender texture.
Cultural note
Stir-frying is a cooking technique that originated in China and is popular in many Asian cuisines. The combination of citrus flavors, cashews, and Asian sauces like hoisin and tamari reflects the fusion of different culinary traditions in this dish.
Seasonal note
Citrus fruits like oranges are typically in season during the winter months, making this dish perfect for colder seasons. Bell peppers and onions can be found year-round, providing a fresh crunch to the stir-fry.
Health note
This Citrus Cashew Chicken Stir-Fry is a good source of protein, vitamin C, and zinc. However, it is relatively high in calories and sodium due to the hoisin sauce and tamari. To make it healthier, consider reducing the amount of added sauces.
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