Tangy citrus and onion salad with a hint of sweetness.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.58 · €1.15/serving
- 1/2 teaspoon coarse sea salt or kosher salt, or to tasteEst. price €0.02–€0.05
- Coarsely ground black pepper to tasteEst. price €0.01–€0.03
- 2 tablespoons best-quality extra-virgin olive oil, or to tasteEst. price €0.20–€0.40
- 1 medium red onionEst. price €0.25–€0.50
- 8 or more small blood oranges or other orangesEst. price €4.00–€7.00
- 1 tablespoon chopped fresh Italian parsleyEst. price €0.10–€0.20
Steps
- 1Using a sharp, slender knife, carefully remove the peel and white pith from each orange, revealing the juicy fruit inside. Cut the oranges into circular slices approximately 1/3 inch thick, yielding around 4 cups of slices. Be delicate to ensure the slices stay whole throughout the process.
- 2Begin by peeling the onion and thinly slicing it into rounds, aiming for approximately 1 1/2 cups in total.
Cultural note
Citrus Onion Salad with Sweetness Touch is a refreshing and vibrant dish that combines Mediterranean flavors with a touch of sweetness. The use of olive oil, red onions, and Italian parsley reflects the influence of Mediterranean cuisine. Blood oranges, a key ingredient, are commonly used in Italian and Spanish dishes.
Seasonal note
This Citrus Onion Salad is best made in the winter season when blood oranges are in peak season and at their sweetest. Red onions and parsley are also readily available during this time, making it a perfect winter salad.
Health note
This salad is a nutritious choice, providing a good source of fiber, vitamins A, C, and K. It is low in calories and saturated fat, making it a healthy option for weight management. The high vitamin C content from the citrus fruits boosts immunity and supports skin health.
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