Citrus Onion Salad with Sweetness Touch

Ingredients

Estimated total cost: €4.58 · €1.15/serving

• 1/2 teaspoon coarse sea salt or kosher salt, or to tasteEst. price €0.02–€0.05
• Coarsely ground black pepper to tasteEst. price €0.01–€0.03
• 2 tablespoons best-quality extra-virgin olive oil, or to tasteEst. price €0.20–€0.40
• 1 medium red onionEst. price €0.25–€0.50
• 8 or more small blood oranges or other orangesEst. price €4.00–€7.00
• 1 tablespoon chopped fresh Italian parsleyEst. price €0.10–€0.20

Steps

1. 1

   Using a sharp, slender knife, carefully remove the peel and white pith from each orange, revealing the juicy fruit inside. Cut the oranges into circular slices approximately 1/3 inch thick, yielding around 4 cups of slices. Be delicate to ensure the slices stay whole throughout the process.

2. 2

   Begin by peeling the onion and thinly slicing it into rounds, aiming for approximately 1 1/2 cups in total.

3. 3

   Arrange the orange slices artistically on a serving platter, with any broken pieces stacked in the center to create a vibrant mound. Gently separate the rings of onion and sprinkle them evenly over the oranges.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Citrus Onion Salad with Sweetness Touch is a refreshing and vibrant dish that combines Mediterranean flavors with a touch of sweetness. The use of olive oil, red onions, and Italian parsley reflects the influence of Mediterranean cuisine. Blood oranges, a key ingredient, are commonly used in Italian and Spanish dishes.

• Seasonal note

  This Citrus Onion Salad is best made in the winter season when blood oranges are in peak season and at their sweetest. Red onions and parsley are also readily available during this time, making it a perfect winter salad.

• Health note

  This salad is a nutritious choice, providing a good source of fiber, vitamins A, C, and K. It is low in calories and saturated fat, making it a healthy option for weight management. The high vitamin C content from the citrus fruits boosts immunity and supports skin health.