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Basil Tomato Summer Salad Burst

Basil Tomato Summer Salad Burst

Fresh basil enhances sliced tomatoes for a vibrant summer salad.

30 minuteseasy2-4 servingsmediterranean

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Nutrition per Serving

Calories
70
Protein
1g
Carbs
5g
Fat
6g

Ingredients

Estimated total cost: €1.77 · €0.59/serving

  • Fine sea saltEst. price €0.02–€0.08
  • 2 to 3 tablespoons of premium extra-virgin olive oil (use a high-quality olive oil for the best taste)Est. price €0.40–€1.20
  • 4 ripe vine-ripened tomatoes, weighing about 1 1/4 pounds (select tomatoes with vibrant color and firm texture)Est. price €1.20–€3.00
  • 5 fresh basil leaves, whole (chiffonade the basil leaves just before serving for optimal flavor)Est. price €0.15–€0.40

Steps

  1. 1

    Begin by washing and removing the cores from 4 medium tomatoes, weighing around 1 1/4 pounds.

  2. 2

    Slice the ingredients into 1/4-inch pieces, then neatly place them on a serving dish. Sprinkle salt evenly over the top to season.

  3. 3

    Take 5 basil leaves and carefully stack them on top of each other. Roll the stacked leaves tightly to form a long, thin cylinder shape.

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  • Cultural note

    The Basil Tomato Summer Salad Burst is a classic Mediterranean dish that highlights the vibrant flavors of fresh tomatoes and basil. It is a staple in Italian cuisine, known for its simplicity and emphasis on quality ingredients.

  • Seasonal note

    This Basil Tomato Summer Salad Burst is best enjoyed during the summer months when tomatoes and basil are in season, offering the freshest and most flavorful ingredients.

  • Health note

    This salad is a low-calorie dish rich in vitamins A and C from the tomatoes and basil, providing antioxidants and immune-boosting properties. It is also a good source of healthy fats from the olive oil, supporting heart health.

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People also ask

Can I prep "Basil Tomato Summer Salad Burst" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Basil Tomato Summer Salad Burst"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Basil Tomato Summer Salad Burst"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Basil Tomato Summer Salad Burst" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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