Fennel Citrus Salad with Zingy Twist
Zesty fennel and citrus salad with a refreshing twist.
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Nutrition per Serving
- Calories
- 120
- Protein
- 1g
- Carbs
- 10g
- Fat
- 9g
Ingredients
Estimated total cost: €4.47 · €1.12/serving
- 2 medium blood oranges or navel orangesEst. price €0.80–€1.60
- 1 large fennel bulb, halved lengthwise, cored, thinly shaved crosswise (use a mandoline for uniform slices)Est. price €1.20–€2.50
- 1 medium red onion, thinly sliced into ringsEst. price €0.30–€0.70
- 16 mint leaves, torn into small piecesEst. price €0.40–€0.80
- 3 tablespoons of extra-virgin olive oilEst. price €0.25–€0.45
- Kosher salt and freshly ground pepper, to tasteEst. price €0.02–€0.05
- 20 oil-cured black olives (pitted and sliced for easy eating)Est. price €1.50–€2.80
Steps
- 1
Begin by utilizing a paring knife to remove the peel and white pith from 2 medium blood oranges or navel oranges. Discard the peel and pith. Proceed to carefully cut between the membranes to release segments into a medium bowl, discarding the membranes as you go along.
- 2
In a mixing bowl, combine thinly sliced fennel bulb halves, thinly sliced red onion, torn mint leaves, and extra-virgin olive oil. Toss the ingredients together until well combined. Season generously with kosher salt and freshly ground pepper.
- 3
Place the salad onto a serving platter and sprinkle 20 oil-cured black olives on top.
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Cultural note
The Fennel Citrus Salad with a zingy twist combines Mediterranean flavors with a modern touch. Fennel is commonly used in Italian and Mediterranean cuisine, while the citrus fruits and olive oil reflect the region's culinary traditions.
Seasonal note
Fennel and citrus fruits like blood oranges are typically in season during the winter months, making this salad ideal for a refreshing and vibrant dish during the colder season.
Health note
This Fennel Citrus Salad is a nutritious choice as it is low in calories and high in fiber, providing a good amount of vitamins A and C. The combination of fennel, citrus, and olive oil offers a mix of antioxidants and healthy fats.
