Hearty pasta and white bean soup for a comforting meal.
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Nutrition per Serving
Ingredients
Estimated total cost: €1.67 · €0.42/serving
- 3 cups low-sodium vegetable brothEst. price €0.45–€0.90
- 1 15-ounce can no-salt-added Great Northern beans, rinsed and drainedEst. price €0.65–€1.20
- 1 cup no-salt-added canned diced tomatoes, drainedEst. price €0.30–€0.60
- 1/2 teaspoon dried oregano, crumbledEst. price €0.02–€0.05
- 1/2 cup dried whole-grain medium pasta shellsEst. price €0.15–€0.30
- 1 tablespoon plus 1 teaspoon shredded or grated Parmesan cheeseEst. price €0.10–€0.25
Steps
- 1Combine the broth, beans, tomatoes, and oregano in a large saucepan. Heat the mixture over medium heat until it reaches a boil.
- 2Add the pasta to the pot and stir it well. Let it cook with the lid partially covering the pot for about 7 minutes, ensuring that the pasta is cooked perfectly. Finally, serve by sprinkling some Parmesan cheese on top before enjoying your dish.
Cultural note
White bean soups are a staple in Italian cuisine, known for their simplicity and rich flavors. This dish likely originated in Italy, where beans and pasta are commonly used in traditional recipes.
Seasonal note
This Creamy Pasta White Bean Soup is perfect for colder months, as it is warm and hearty, making it a comforting dish during fall and winter.
Health note
This soup is a nutritious option, providing a good source of protein, fiber, and essential vitamins. The high fiber content can support digestive health, while the low fat and cholesterol levels make it heart-friendly.
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