Crispy tofu with Vietnamese pickled vegetables on a sandwich.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.81 · €3.90/serving
- Olive oil for greasingEst. price €0.02–€0.08
- 14 ounces extra-firm tofu, drained and sliced crosswise 1/4 inch thickEst. price €2.10–€3.50
- Salt and freshly ground black pepperEst. price €0.01–€0.03
- 3 anchovy filletsEst. price €0.30–€0.75
- 2 cloves garlicEst. price €0.10–€0.25
- 2 tablespoons honeyEst. price €0.40–€0.80
- 2 tablespoons mirinEst. price €0.50–€1.20
- 2 tablespoons sweet white misoEst. price €1.00–€2.00
- 2 tablespoons Dijon mustardEst. price €0.25–€0.60
- SaltEst. price €0.01–€0.02
Steps
- 1Begin by preheating the oven to 350°F. Then, lightly coat a baking sheet with olive oil.
- 2Lay out the tofu slices on the baking sheet, then sprinkle them with salt evenly.
Cultural note
The Banh Mi sandwich originated in Vietnam during the French colonial period and has become a popular street food around the world. This vegetarian twist using crispy tofu showcases a fusion of Vietnamese and Western flavors, making it a delicious and culturally diverse dish.
Seasonal note
This Crispy Tofu Banh Mi Sandwich is best enjoyed in the summer months when kirby cucumbers, cilantro, and mint are in season, providing the freshest and most flavorful ingredients for the sandwich.
Health note
This sandwich is a good source of plant-based protein from tofu, along with healthy fats from olive oil. It also contains a variety of vitamins and minerals from the fresh produce like cucumbers, cilantro, and jalapeños. However, the high sodium content should be noted for those watching their salt intake.
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